A new earth filled with beautiful people making humanity work 🌀
Being in Truth is the victory 💫
Accelerating to reach escape velocity? TBRemembered
Consciousness is a trip 👀 
Will give it ago after travels. Have heard good things!
Wise insight digging there as well. TY 🌀
Bridges - regular at first, can add toe taps at the top of the bridge (lift one foot then the other) - this strengthens lower back and hips for independent movement and there are lots of variations as you get stronger
Figure 4 stretch - hold for 2 min to get into fascia
Laying down on belly with upper body propped up a bit - puts lower back in the opposite position as we normally have it and usually feels v good
She is a PT and yoga instructor:
https://youtube.com/playlist?list=PLu1NGtuj085hUO8azUSWfTiyy3Hn0d90m&si=BHR9mmFxcbeJUF9O
I have tried foundation training too and it is helpful but i felt bored w it lol
Work on releasing emotion stored in hips (hello, grief?) and strengthening root chakra security. So maybe 5 rhythms/ecstatic dance, which i am never bored with haha
That grief is a real pain in the ass. Will look up 5 rhythms 🪩
I bet my wife has some great yoga movements for this. nostr:npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx
That would be amazing! Thanks in advance Adya 🌀
Does anyone have movement, holistic remedies, etc for lower back / hip pain? So much more compassion for those living with chronic pain💥
There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.
Jung 🌞
🚨🚨🚨🚨BRÆKING🚨🚨🚨🚨
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nostr:npub10qrssqjsydd38j8mv7h27dq0ynpns3djgu88mhr7cr2qcqrgyezspkxqj8 https://v.nostr.build/Bx9VUQ2CjoGyjAcB.mp4
🤮
For the other hypersensitives, here are some scents that have helped me
🪻🌱 🍋 🌹
Jasmine (anytime of day)
Lavender (rest / sleep)
Lemon citrus (reset / cleansing)
Rose (anytime of day)
Vetiver (focus / calm)
White Anjelica (public places)
Nostr = 🪞
You see what you are
Quadrivium 💫 📐 🧮 🎶 
Why I left the extra t out! Bravo