As a runner you will need a decent amount of carbs right? 😃

Some friends followed a carnivore diet, but what I've learned from them this diet would not fit my needs as a cyclist doing endurance activities.

That said, I'm completely blank on this topic so I'm curious there are ways to keep your carbs high enough 😄

The fact that the carnivore diet is being pushed so heavily on Nostr is concerning to me personally. From what I understand there is simply not enough surface area to grow the food needed to feed the livestock necessary for the entire planet to be pure carnivores. I'm sure many people have had great success being a carnivore, I wonder how much of that health improvement is actually related to switching away from processed foods however.

I advocate for a diet based largely on unprocessed food. Within that category I would think a healthy ratio would be something like:

15% meat (beef/chicken),

20% animal products (dairy/eggs),

50% (20/30) Fruit and vegetables (fresh greens, roots, whole seeds, legumes, nuts),

15% carbs (primarily whole grain, fresh ground, homemade bread. As well as brown rice grown in Asia or California).

I'm not a nutritionist, and honestly who really knows, but from what I've looked at those who follow keto/carnivore diets tend to die younger than those who follow primarily plant based unprocessed food diets and eat generally less calories than the average person. I know I feel great after drinking a "dirty juice" (Google it) blended in my Vitamix than I do after a steak.

Good luck on your journey to find the best diet for your system! We all want to be healthy, but we also need to be considerate of food with more sustainable land and water usage.

Is there anything to do about it in your opinion?

Be Honest

Could you stand here?

JUST IN: 🇺🇸US inflation falls to 2.5% in August

Send it! 🚀

OUR GRANDFATHERS FLEW PRIMITIVE PLANES INTO WAR BUT YOU DO NOT HAVE THE BALLS TO DELETE YOUR X ACCOUNT.

GM. Somebody is hammering my relay with follow events.

The issue is all of this are clones

But the US has a government that forces its control over a population.. or what do you mean?

#joke

#jokes

#funny

There was a woman who's friends took her to a dance club. It was her first time in the city and she had never seen so many people. While she was dancing with a black guy she asked him if it was true what they said about black men? He just nodded and they danced. Later on she took him back to her friend's place and said show me if it's true about black men. So he punched her and stole her TV.

Being at the office the thing I miss the most is my Steam Deck.

#SteamDeck #Gaming #Videogames #WorkFromHome

That is the weirdest button setup I have ever seen on a controller.