Avatar
calimike
bc107219861eaf112664ab3df78da3331420a8fdf32469eb96c4c77fa47c4a00
BJJ assassin High/low voltage sparky ⚡️ House flipper 🛠️⚒️ Currently orange pilled personal trainer/nutrition coach, corrective exercise specialist 💪🦾 Gardening enthusiast , mut 🇱🇧🇮🇹 Promoting health/wellness/nutrition within the Nostr community Feel free to reach out for any questions 🫶💪✌️ If you ever feel compelled to zap me, don’t, zap a dev instead ⚡️

It’s super interesting info. I do wonder how many use it for tax shelters regardless of the primary residence (tricky ways around it). And yeah Wyoming was the unique one to me. Texas being income tax free I just think of another shelter. Don’t know much about them West Virginians tho lol 😂🤷‍♂️👌

Replying to Avatar Lyn Alden

My current health plan is:

-Eat real nutrient dense foods.

-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.

-Go for long walks or bike rides in the sun daily. Touch grass and do stuff. Often you can combine this with business meetings.

-Sprint a couple times per week.

-Do cold plunges a couple times per week. Seriously, this seems easy to skip and it’s hard. But if you want to triple dopamine levels for the working day without later downsides, putting yourself in freezing water is the thing.

-Do some squats and pushups. And then deadlift your own body weight for several reps.

-Even then you’ll potentially fail. This isn’t one of those meme posts. I used to be utterly ripped in my competitive martial arts days in my late teens until my mid twenties. But then I got distracted, mainly due to a broken leg and lack of direction. Over the past several Covid years, I’ve weakened, and had trouble hiking mountains. I still have visible abs but they feel fake now. But I focus on a couple things amid my crazy work, which I have ingrained now. The first is intermittent fasting. It literally fixes all my other errors as a baseline. I can fuck up for a year and not gain weight because I only eat in 6 or 8 hour windows. Or even 10 hours. The rest of the time trains the body to burn fat. Next is I do a reasonable baseline of pushups, squats, and sprints per week. Nobody can make me choose to. It’s just my baseline. Last is I do a lot of squats and bicycling to keep my leg muscles interested, which have been mediocre. So if a new martial arts leader has a plan, I’m happy to listen.

Just curious but why such long fasting periods? Blood cleansing?

Thanks fren. I love to cook, always am baking and making random stuff 🤷‍♂️👊

Make miso black cod….not war 🫂🤝👌

I am torn. I advertise that I know nothing. Don’t show it. Not flashy. Want to meet more in community but weary of meet ups, hard time trusting anyone here