what a beautiful view 😍

exactly! could have been much worse. Good you are healthy 🙏🏼🥰

beautiful weather perfect for walkies and golf 😍

Whats this? looks interesting 😊

love beets ❤️❤️ looks delicious!

GD #Nostr

Hope You are enjoying your life like henry does 🌞🧡

#Bitcoiners #plebchain

Get well soon! 🧡

Wow this looks premium! But also premium pricing 🫠 cannot afford that. Do You have budget recommendations as well? 🙈

Hey quick question 🙈 What water filters are you using and where do You get them?

I also want to get some.

GD #Nostr and #Bitcoiners 💜🧡

Here is a little shoutout to myself 🙈

Please share if You know people that are interested 🫂

I currently have 2 of 5 spots available for Personal Training in Berlin.

This includes creating training schedules specific to your goals and in person 1 on 1 sessions with me in my gym. We have strength and cardio machines, dumbbells, barbells, kettlebells, olympic rings and much more available!

(Sessions are either 1h or 1,5h)

I have 4 of 5 spots available for online coaching.

Which includes creating individualized training schedules, as well as video calls once a week for q and a sessions as well as analyzing your technique of the exercises you are doing!

If You want nutritional consulting You can also add that to Your booking!

(Exercise tutorial videos filmed by me coming soon)

I also have (many) spots available for creating individualized training schedules specific to your goals! (strength, hypertrophy, endurance, speed, explosiveness...)

Please feel free to contact me here on Nostr if You have any questions or want to know about the pricing! (#Bitcoinonly)

I appreciate Your support to make me more #selfsovereign and #independent from the fiat system! I really want to move to a #Bitcoinstandard 🎖️

#personaltraining #onlinecoaching #strengthtraining #health

Youre very welcome!

Yes i understand 🐝🧡

With the honey garlic fermentation i have not had to "burp" glasses like with kimchi yet.

I think its fine. But make sure You dont fill it up to the top. Leave a finger thickness of air or more in there.

You could try agave syrup 🤔

Its mostly about the sugar and the container being airtight. But honey has antibacterial and antiviral properties. Thats why its usually used.

Its very easy to do. You crush the garlic slightly so it releases its juices then cut it into chuncks (not too small) and put it in a jar. Pour over the honey or agave syrup till its completely submerged 👍🏼 close the airtight container and put it in a dark and rather warm area. Let it sit for a few weeks.

The garlic will become very gooey and sweet (a bit like black garlic). Its amazing!

Nope havent heard of asafoetida. Will look into it 🌞

Kimchi is fermenting happily 🔥 otherwise there is always sth happening in our kitchen. Today we had a creamy mushroom rice soup with celery, carrots, garlic, chili and so on 🥰

I also fermented some garlic in honey two weeks ago 🙏🏼

Awesome! 😍

Sounds great! Also a big fan of Okra 🥰 Enjoy your meal!

Whats Nostree? 🙈

I am also a photographer in my free time and also love black and white!

Especially medium format film.

But im not posting on Nostr 🫣

Usually just looking at them with my family or printing them.

exactly! one of my fav examples are handmade leather shoes. Initially they are more expensive but in the long run they are much more comfortable, durable and even cheaper.

Buy handmade quality products from local companies instead of cheap mass produced chinaware.

This will make You much happier in the long run and support people that You know.

Do strength training for injury prevention, to fight degeneration of aging, to stay healthy for as long as possible, to be strong and therefore complete all of your everyday tasks with ease and many more reasons.

Not depending on tge pharma industry, elderly care and so on.

GD #Nostr 💜

#coffee #coffeechain #grownostr #plebchain #bitcoiners

Good day #Nostr WE ARE SO EARLY! 🧡🫂

Just talked to a group of people about the concept of self-sovereignity (without mentioning Bitcoin, since they are all brainwashed by the media) and it is so frightening to people to have it all in their own hands. It appears to be too much responsibility.

"But who do i call if i lose my password?"

"And who manages my Account?"

"Who protects my wealth?"

The answer is YOU YOURSELF. You are totally independent and sovereign if You hold your own keys.

People dont understand what kind of empowerment Bitcoin truly is.

It is the definition of financial Freedom 💯🔥

When people start understanding this it will blow their minds.

#Bitcoin #freedom #grownostr #community #educate #selfsovereign

Happy belated birthday and congrats on stacking sats 🧡🌞

GE #Nostr here are some homegrown chilis from our garden 🥰🌶️

#gardening #homegrown #grownostr #chili

❤️❤️

Good good 😆 and Belgium?

GM from Germany 🙌🏻

GM #Nostr

Here is Henry enjoying the sun after a nice walk while i am watching the latest nostr:nprofile1qqsggcc8dz9qnmq399n7kp2yu79fazxy3ag8ztpea4y3lu4klgqe46qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq35amnwvaz7tmwdaehgu3wdaexzmn8v4cxjmrv9ejx2asprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvg26msf Video 🔥

Afterwards i am going to train some Arms and Forearms. Will share the Routine later on!

GM #Nostr Got a new Yoga Mat from the Studio i work at #supportyourlocals 😆

Yoga is a great addition to any Strength Training programme since the mechanical load is much lower but still works your strength (endurance) and your flexibility and mobility on the other hand 🔥

Can also really recommend this brand (lotuscraft or manduka)

#Yoga #Strengthtraining #Personaltraining #Bitcoiners

GM #Nostr 🌞 Here is an old post from Fred Krueger that really resonates with me!

We have to educate them and open their eyes 👁️

This is a "Once in a lifetime" thing!

#Bitcoiners #Education #soundmoney

Hey ☺️ really looking forward to this. Do You also ship to Germany?

beautiful 😍🧡