Soda (diet or otherwise) is defi atrly one of the best addictions/habits to break. It is something you must break.
1. Naturally flavoured waters.. I know you don’t like water but you can match the flavours to your mood.. or the mood you want to experience. Just add slices of your favorite fruits, veggies, and herbs — try lemons, oranges, watermelon, cucumber, mint, or limes. If your lazy like me add the flavours to ice cubes so it’s not much work to flavour the waters. You can also use and flat or sparkling waters!
2. Drink black coffee and make time for tea. Create rituals where you have tea time everyday. There are so many options for tea and you can drink it hot or cold.
3. Juices. Be careful about how much you drink tho.. I prefer to eat my fruit and veggies but juices can be a good alternative to replace soda.
Your enemy doesn’t appear to be sugar.. it’s soda. It’s pure crack and it’s engineered to kill.
Very cool painting! That guy is one brave mfer.. armoured up without a cod piece.. I imagine I wear boxers for the same reason 🤣
Not an expert but the best advice I have is … don’t try to quit sugar..
You can eliminate everything with added sugar easy enough, and keep foods with natural sugars and then slowly reduce those.
Train your brain by rewarding yourself with savoury or spicy instead of sweet or salty. There is so many options!
If your question is related to a health issue or concern.. get your doctor to refer you to a nutritionist. They have the best answers and strategies. In fact .. everyone should do this whether there is an issue/concern or not!
If I’m out with friends, before I order from the menu I go wash my hands and look in the mirror. The mirror has prevented many dietary slips. That asshole looking back at you will always hold you accountable!
Probably not much help.. but free internet advice 💪🏼 good luck with this journey!
Slithery CSW enemy … claiming the invention of … everything… threatening to sue anyone who disagrees … throws fits and sets up a useless alternative reality that no one wants to play in.. so lonely and sad
I’m imagining a series of enemies one being a skinny grinch-like “ether-goblin”plotting to distract and confuse innocents with shiny jpegs then steal their money..
Thanks bro .. yeah I’m back!Life sucks a lot more without nostr im living proof!
Ok bad hair and bad lip sync but ohh.. those obliques coming in tho bros #nostrfitness
This is why I’ll never be a rich miner …
Novelty wears quickly
