Let nostr:npub137c5pd8gmhhe0njtsgwjgunc5xjr2vmzvglkgqs5sjeh972gqqxqjak37w know what y’all want to see (and not)! 👇👇👇 nostr:note1ad63svdux2u7k4ptrrfl4l6axmkvw78ns39uhsh0kh4v42cl5tpszm2xrd
Exactly.. I don’t like to imagine a nostr with out a hunky Asian shirtless dude!
It’s hilarious. 😂
Sheeple have been tricked to believe a block/mute function is power.
What was the historical drawdown (% basis?) on #Bitcoin ETF rejections? #asknostr
I get people are excited about an ETF but I’m more excited about stacking opportunities. Anyone with me?
Medical advice is always better than random internet advice, but for specific exercises I’d recommend combination of strength and stability to anyone with shoulder pain.
Always start with a good warmup of rolling exercises. Burning sensation ok, sharp or dull pain bad. Try:
Alternating Single-Arm Chest Press
Skull Crusher
Hammer Curl
Bent-Over Row
Incline Push-up
Plank Shoulder Tap
Yes. Absolutely. Always shower at the gym! (after following a proper cool down procedure).
However, regardless of how good gym hygiene protocols are you must also shower again when you get home.
What are some of your gym shower horror stories/experiences? #asknostr 
#m=image%2Fjpeg&dim=909x1136&blurhash=_25%23*203%25LskoaM%7Bs%3BImIWxtahtRoexu4T%7EUbdRjxus%2BR%25Ia--RnRhogxtkC%3FaNFn%24xaR*t7t7%3FZIVWW%252adadaeM%5ExabFWVt7bHjZM%7ExuoJRijGozoes%3BRit6WXn*kCoz&x=e23e01452d7d888babc1dc5ddcb5654768a596492eb13011c9a33ef533fb45abHave fun playing with it! If you haven’t run across Lindsay Adler before now you might want to check her free vids on YouTube. She is a master of light and offers a lot of knowledge!
#m=image%2Fjpeg&dim=864x1008&blurhash=%7B69s%3Bs9vyYO%40-%3Do%7E_MS5%5EPE1of9Z%251RienRi9GSh%24kn%2B%25MjuM%7Ct8t7NGnOtRIUjbW-WAS2RjxGn%25IVxaRQjZNIRlxtt6o%7Dt6bbkCRkbEs%2CaebERjR%25j%3Ft7bHt7juR-a%23kCofs%3ARQWBjrWBoIj%3FaK&x=65144dade36e17159c227972f1d0b027e8d327e76362b42f57353edaa962c4e8
🤣 it never gets old either! How is it not an Olympic level competitive sport?