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The things you see living in Hawaii.
#notpuppies https://video.nostr.build/7182a00ad784ed4a33f81fd16fc45a7211051899d405195f1355438ce7333c24.mp4
#tropicallivingproblems
#m=image%2Fjpeg&dim=1702x1104&blurhash=rDCGf3%3Fb_Kt7x.axkpR%25WTz%5Es%3AH%5DWCMza%23IoWCot-gj%3F.5kB.5oeIVWBV%5Bx%5Da%7EWEagxsjuW%2CWBxpxTaxjGfPjGayR-WWk8xnayozfRxpj%5Bt6j%5Bov&x=5bc54929ee1797ca0e606883c927329eeb4268567ee00bf18ee43fb2e52c6e1eBodybuilder on chest pulling legs behind shoulders.
I can do 100 ‘classic’ reps in 1 set but I don’t.
Anything more than 30 pushups is a test of endurance more than anything else. Endurance is important if you need to work on that. For me I prioritize intensity. I’d rather spend valuable energy on challenging variations across multiple sets. I find 3 sets of 30 > 2 sets of 50 or 5 sets of 20.
Optimizing endurance is great! You can push more forward by increasing incline rather than focusing on distance.
I appreciate the love! It does fuel me. I get knocked for posting a lot of mirror-selfies here. I get called a narcissist.
They don’t know that I’m waging a war against myself. 💪🏼 
It can certainly… at first but you will quickly plateau. Science.
Look inward, compete against yourself. 孫子兵法 (The Art of War) philosophy can be applied to strength training and nutrition.
Check out this article:
Slow and steady is the only way! You are doing it right!
My journey started with a mirror, and I use it everyday.
Good morning ☕️
Are you working up to 100 pushups per day? If so, awesome! 👏 it’s definitely achievable, and in a short time with a bit of discipline, and proper form, the number go up (NGU)!
Like #bitcoin, the number is not the most important thing. Your muscles adapt quickly when stressed, so it’s important to challenge them through variation so try different types of pushups.
Push ups are just one form of calisthenics that uses your body weight to target large muscle groups. Why limit yourself? You’ll achieve faster and better results if you take a whole body approach, and take nutrition seriously. Try:
- pushups
- pullups
- crunches
- squats
- lunges
While calisthenics are great for loosing weight and defining muscles, weight lifting is best for building muscle strength and size. Combine these techniques with gradual and modest changes to your nutrition to unlock your full potential!
Like #bitcoin, your overall health is just basic math. It requires efficient/consistent work and difficulty adjustments. Tick-tok, stack and HODL!
You are already motivated. What are your goals? Join #gainchain
#asknostr
#grownostr
Uninstalling Stable Diffusion on my MacBook can’t be as simple as just deleting the directory folder… right?
I’m not the type to play with terminal… but I did. I installed stable diffusion on my MacBook.. downloaded a model and it even worked for a bit … then I downloaded more models and I broke it. Now I need to learn how to get rid of it
Are you using OxChat yet? I’m starting to think it’s going to be everything I need.
Are there real Fedi running? I’m still on Fedi Alpha with plenty of fake sats. What app do I need to play with real Fedi?
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Everyone is welcome to use the QR code below and join the new Strong0x channel on 0xChat. #fitness, wellness and inspiration! 💪🏼
