Good morning. ☀️
Got allergies?
Spring is here along with allergies, mucus buildup, and viruses. But you can fight back and win!
Here's my secrets:
1. Add healing Eucalyptus essential oil to a diffuser to purify the air and dry up post nasal drip. You will sleep well which gives your body time to revitalize naturally.
2. Saline nasal irrigation using @healthandyoga_com neti pot and Himalayan salt. This flushes excess mucus, toxins and irritants from the nasal passage and helps restore proper functioning of the cilia (check out my website blog post "Nasal Irrigation: Clean Your Nose, Balance Your Breath, Steady Your Mind for more details).
3. Kapha Ginger Tea and lemongrass chicken soup to boost agni and support the immune system in the mucus battle ---recipes in The Essential Ayurvedic Cookbook in Amazon.
Be well my friends 🫂
https://video.nostr.build/39b350fd23685041d130067fbadbd4089946572b1c37e81ee65bc806b680d0b0.mp4 
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Great advice!
It also can be very supportive to start taking black cumin oil three months before the allergic plants bloom. Any dairy and soy products should be avoided as they cause mucus 🤓 About the chicken soup I'm not so sure about...I prefer vegetable soup and smoothies ☺️
Intestinal cleansing can also solve many of these problems permanently, as the problem is usually in the intestine...80% of the immune system is located in the intestine. If the intestinal mucosa is not healthy, then over time it will leak (leaky gut) and the body will react to things that are not dangerous, such as pollen, etc.
Can't wait to allow myself to have dessert today 😆 Made this vegan tiramisou yesterday and it's waiting patiently to be eaten 🤤
Cream is based on cashew and coconut milk with some organic and vegan "collagen"- protein-vanilla powder with stevia. The base is made with hazelnuts, chufa (tiger nuts) and figs. 🌱 Topped with unsweetened cocoa powder.
happy day ♡
#vegan #tiramisou #vegandessert #healthyanddelicious #yummy
I feel we are shifting into a different frequency...More clarity is ready to be seen...The answers are all there...are we ready to open up and receive them? Much love 🪷
Your heart knows... Maybe old emotions are triggered...and come to the surface to be healed 💜🪷 It's the art of riding these waves 🌊🏄♀️
Today still inspired "cooking" raw...So I made these raw vegan dumplings in a raw vegan mushroom soup with onion sprouts 🌱🍄🟫 Dumplings are made with buckwheat and tons of seeds and fresh parsley 🌿
I know it looks quirky, but it's still reassuring to know that there are no hidden unappetizing by-products in there, unlike with chicken nuggets and suchlike...where usually no one asks what's in them 😆...
#rawvegan #vegan #veganostr #health #nutritious
Jajaja 😂 I know…either you love it or you hate it…There is nothing in between 🤣
Marmite (Yeast extract) in other countries also known as Vitam R or Cenovis...
Are you team «Love it» or team «Hate it»? I'm curious ☺️
I am definitely team «Love it» 😆
#marmite #cenovis #vitamr #yeastextract
Yes, we should definitely maintain our natural biological clock...staying definitely in winter time! No matter where on this planet...
Actually I’m just sharing the post (Copy Link and share) in two communities… it’s not intentionally that it shows it everywhere three times. Was wondering too…if I can make that happen in a different way, please help me out 🙏🏼🤷🏽♀️🙈
When will we stop believing what we have been taught in school and through textbooks? We have to learn to listen to our heart and our intuition again. We can read books “blind” or with “open” eyes!
And I also know how difficult it is to realize that we believed many things for many years because we believed blindly and naively...Because we thought the world was fine...
Here is an example that we must relearn not only for the sake of our health, but also for the sake of the animals 💚🙏🏽💚
#health #vegan #nutritionist
Yesterday I was invited to a raw-vegan-encounter...It was a small group and so warm hearted people. It was as if we have known each other already for some time...What a gift to find soul family everywhere I go!
Everybody brought something raw-vegan to eat.
And this is what I created and giftet to this beautiful meet-up.
It's a raw-vegan apple pie 🍎🥝🍋 sweetened with figs.
#health #vegan #nutritionist
And this was my morning juice result...so delicious and so nutritious.
Let me know who drinks juices daily or regularly 🙏🏽🌞
#juice #health