Good morning 🌞 starting my day with thyme tea and juicing these powerful veggies and fruits 🤗

Kind reminder to oneself:„ I have always the choice fuel I choose to put in my temple 👑 “

Happy weekend !

#health #coldpressedjuice #itsmychoice #vegan #love #mybodyismytemple #veganostr

https://www.bitchute.com/video/eEA6zIsp8TMD/

#wakeup #orangepill #pinealgland

B12 is found in animal products because they are given as a supplement. Bacteria produce B12. That's why it's just as effective if we take the supplement directly, without going through the animal. Whether there is bioavailable B12 in fermented foods and algaes like spirulina and chlorella has been disputed for many years...What is definitely important to know is that vitamin B12 is heat unstable. This means that the food must also be eaten raw...And who eats raw animal/based "food" these days on a daily base?

I also take B12 supplements, even though I am pretty sure, that our body builds it itself and we can absorbe it from our intestine, when we have a healthy digestion.

I consider that this ⬇️ is a part as well to look into when taking the orange pill 🧡 🙏🏽

#worldhunger #vegan #love #compassion #empathy

Beautiful Vogel-Kirsche 💚🤍

Good morning to you too 🌼 yes. Life happens in the now… have a beautiful start into the week 💜

Good Morning and happy Sunday 💛

How did you start your day? Lazy, active, sleepy, sad, happy...?

My morning started with two cups of warm tea, then doggie walk, then H2-water and now just juiced and drank a big glas of fresh cold-pressed juice 💚

Preparing for this evening, as I will guide a deep meditation for a friend of mine.

Gratitude is in my heart while sharing this with you.

Wishing you a beautiful day 🌞

https://v.nostr.build/3dnY.mp4

#coldpressedjuice #gratitude #sharingiscaring #juice #tea #sundaymorning

Great! Please share and let me know how it goes. It's important that there is no waterlogging! So use jars with a metal sieve. And always let the water rinse well.

Thank you Luna 🙏🏽 It's really easy and doesn't need much time. Just soaking over night in water. Then rinse with water twice a day. Depending the type of seeds, they are ready to harvest within 4 to 10 days. Microgreens can take longer but they need to grow in soil.

And it's also so much fun doing it with kids, so they get to observe how fast these tiny plants grow. And getting in touch with these powerfoods...eating them is pure inspiration for small an big ☺️

Hi Florian, I use always different seeds. In the video I am harvesting a mix of broccoli, mustard and arugula. I l've also using mungo beans, lentils, alfalfa, radish, sunflower seeds, brown millet, red clove... and also grass. There are some seeds that get very slimy (arugula, basil, chia, mustard) when sprouting. So one way is to mix them with other non-slimy seeds, or grow them as microgreens in soil.

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Happy Weekend 🌞

Harvesting sprouts every other day makes me feel so satisfied... Having my fresh juices every morning too... It's possible to nourish our temple. It's not only about detoxifying the financial system... it's also about detoxifying our body and getting the right fuel to function, inspire others, and do good for our planet... including our neighbors, the animal-world.

Make sure to nourish your temple with #lovefood #peacefood #cleanfood #healthyfood #freshfood #lifefood 🌱 🪷 There is no excuse...only #selfreflection and #selfresponsibility and responsibility for our present- and the future-world 💚

https://v.nostr.build/3dxP.mp4

And this is how a salad can look and taste:

Ingredients: Violet radish sprouts, leek sprouts, sunflower sprouts, brown millet sprouts, along with pointed cabbage, chicory, red radicchio, sesame seeds, sunflower seeds, hemp seeds, balsamic vinegar, olive oil, almond butter, salt, and herbs. A dream!

Would you love to eat this salad? How does your salads lokk? Share some nice pics of your plantfoods 🌱💪🏽

#sprouts #microgreens #eatyourvitamins #eathealthy #vegan #veganostr #peacefood #inspiration #healthyliving

The power of a little seed... Within just a few days, these sunflower seeds sprout and grow into beautiful and delicious microgreens, packed with nutrients like proteins, vitamins, minerals, and fibers. Just think about it: how easy it is to nourish your body and soul by growing these power-foods! It's just a one-minute meditative "work" every day! And your body will thank you with health and joy every single day 🌱

Much love, and hoping to inspire a bunch of beautiful souls out there 💚

#sprouts #microgreens #eathealthy #plantpower #vegan #veganostr

https://v.nostr.build/K4Gv.mp4

Did I say humans are ruminants? Nope… now bye

In that case, do you have the fangs and digestive system of a predator? In addition, even predators eat grass and berries...because they need fiber. Thanks to the fiber, the good bacteria in our intestines produce important enzymes and vitamines...

In addition, most diseases of civilization come from acid-producing foods, i.e. all of animal origin. Why do people say we are descended from monkeys and then want to tell vegans that we need meat? Have you ever seen a monkey chasing a cow? Not me...😂🤣

Ok, thats from my side...I'm the kind of person who likes to inspire to eat a healthy plant based diet...not argueing around...Bye 👋🏻

…a very informative great video! Thanks nostr:npub1kemda478drtx5at65wt8kyjrmy9l27hmp8gsgnfjr8vdgf8y46sqsw0hnv for all your work and research! I do have an important note to make on the topic of melatonin. As tryptophan is necessary for the body to produce (next to other hormones) melatonin, I’d highly recommend to use tryptophan instead using melatonin. Best taking it around 4pm…so the body can use it for producing melatonin 🤗 if this doesn’t work, people can still switch to melatonin 💫🌱

Ok….so, is there any being with a soul that has the desire to be killed? I don’t think so. If we humans are able to live a healthy natural life without the need to murder, why should we do so? Who gives us the right to kill helpless beings, or weaker beings, or beings that don’t talk the same language? If you look into the eyes of a wild or domestic animal, it will look at you rather with fear or with love. I’m vegan since over 10 years now. I’m healthy and I cook almost everything from scratch. Only organic food, made with love comes into my body. My body is a garden, not a graveyard.

I know, humans used to have the need of hunting many many years before, when living in caves…but do we live in caves? No…we have upgraded…(or downgraded 😅)…we don’t move as much as we used to…we have settled down…we no longer need to hunt…we are able to grow our food… our digestive system is a herbivore system. Not a carnivore system…no need to harm other beings in order to be healthy and happy. Let’s be kind to all kinds 💚🙏🏼🌱

Happy plants, happy me

#sprouts #sunflowersprouts #vegan #veganostr