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Essencial
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

Medjol dates are much softer and sweeter then the other ones. Great for desserts and smoothies etc.

Super good source for sugar substitute. Dates eaten with nuts help produce Tryptophan, which is a amino acid needed to produce next to other hormones, melatonin for good sleep. It also contains calcium, magnesium, potassium, iron, phosphate, zinc...

Hope that helps. I eat daily at least one medjol date...in my smoothie 🤗

Good Day 💜

And this is what my lunch looked like today: Homemade cashew spread with dried tomatoes and spices on cucumber rolls with asparagus and radish sprouts. On red bell pepper with olives and wild garlic capers. On chicory with fresh tomatoes, sprouts and wild garlic capers.

Refreshing, light and of course raw 🤗

Does this plate inspire you? It’s also a really great eye-catcher as a finger-food or starter 😉

Happy weekend 🥰

#vegan #rawvegan #healthy #foodstr #food #fingerfood #livingfood

Best bottle water is Lauretana (from North Italy) and I've also heard of "Blackforest" bottle water should be also one of the safest one. Good luck finding the best solution. In the meanwhile you can boil tab water twice 10 minutes and pour away the water grounds. I don't recommend Evian... it's full of inorgnic minerals. If you buy water, I highly recommend buying water in glass bottles. As PET releases toxins such as pesticides, PFAS etc. into the water.✌🏻🍀

I know... Same goes for FIAT... Plandemic...WHO... Diving deep into the topics without fear of the truth that might come up to the surface... It completely can change your life...But what does it help to keep the eyes closed from hidden truths?

Hi there, absolutely too low drinking quality. Most water pipes are very old and their material deteriorates and is found in the drinking water. All the chemicals, hormones, PFAS, etc. can too not be completely filtered out of the water by the sewage treatment plants. Because there are more and more chemicals and toxins in the environment and there is not an “antidote” or degradant for every single substance. Such as PFAS, hormones glyphosat etc. Unfortunately, bottled water isn't any better because there is even less control.

There are many channels that report on this. Also watch the movie “Dark Waters” and also check out the website of misterwater, there is plenty of information.

Also it's not beneficial if drinking water with lots of minerals in it, as these minerals are not ionized and obstruct the metabolism as these molecules are to big to go through cells.

Good luck when going down this rabbit hole 😅 I could go on and on and on 😅

I always have my own bottle with me...It can really affect your whole life...but also your health in a positive way.

I went down that rabbit hole many years ago. If you really want to purify your water (not only form minerals), also from all the pesticides, PFAS, hormones etc... it's an investment...but a really good one...as good water is so important for your health. Of course you could in the meanwhile distill water or boil it twice like the Ayurvedic do...but you want't be able to get out all the poison and also you want to re-inform and re-vitalize your water.

I highly recommend the one from misterwater https://shop.misterwater.eu/?sPartner=Essencial

I know it's all in German. So please feel free to get in touch if you'd like more information. I'm more than happy to assist 🤗

I started with a water distiller and then switched to a really good reverse-osmose filter with two more filters and revitalizing element at the end. It's way cheaper at the end, because distilling water uses a tons of electricity.

Good morning 🤗 A part of my morning ritual is juicing. Dark green veggies and leaves are packed with minerals, vitamins, secondary plant substances, enzymes...

👉🏼 NOTE: If you don't just drink the juice, rather than playing it around in your mouth and pulling it between your teeth, you can remineralize your teeth! 🌱 Cheers 🥂

#health #juice #coldpressedjuice #vegan #food #foodstr #rawvegan

Good morning 💚 Thank you for this picture! Wow!! Love it🙏🏽

Such a wonderful interview! Every word of those human beings is packed with life, empowerment, wisdom and humility! Highly recommend taking the time to listen...

https://www.youtube.com/watch?v=YvM_ztWsDdc

GM ☀️ #coffechain, #teachain and #juicechain 💜 Wishing you all a wonderful start into this beautiful day 🧡

Another "Food for Thought"

#foodforthought #reflection #life #health

Almost 4 weeks now on a raw-vegan "diet"! 🤗 Pure high vibration living food...

The word "diet" comes from latin --> "diaita" and means "way of living", "way of life", "lifestyle". So yes, it's a diet 😅 And it feels so good!!!

Lots of fruits, juices and huge salads with delicious and nutritious dressings! And I feel sooo good!

I also grow and eat lots of different sprouts which are super rich in enzymes, proteins, vitamins, minerals and antioxidants 🌱

Want to come along with me?

good morning 🫂🥰