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Essencial
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Supporting Circular Economy ๐Ÿงก ยป Under my label SANATร‰, I craft herbal eye masks lovingly tailored to your needsโ€”filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. ยป With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesomeโ€”offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencingยฎ). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle ๐ŸŒฑ, and raw vegan since 2024 ๐Ÿคธ๐Ÿผโ€โ™€๏ธโ€”a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether youโ€™re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages ๐Ÿ’œ

Good morning ๐Ÿซ‚ Enjoy the small things ๐Ÿ’œ

Good morning and happy start into the week ๐ŸŒป

Yes, that is so true. We tend to underestimate our impact and tend to hold back on our superpowers because we are afraid of being rejected or understood or criticized...

Just had another amazingly delicious lunch...no picture today...but I guess you know what I ate ๐Ÿ˜‰๐Ÿด๐ŸŒฏ๐ŸŒฑ

of course raw and vegan ๐Ÿคญ๐Ÿ˜… So grateful to be able to nourish myself and my husband with such high vibrating food ๐Ÿคฉ

Keep vibing high fam โšก๏ธ๐Ÿ’œ

Good Morning beautiful soul ๐Ÿ˜˜

Good morning and have a wonderful start into the week ๐Ÿ’œ

"Just another Food for Thought"

If we start listening with our heart and soul, I believe things would be very different...Looking into the eyes of an animal you will see and feel their emotions. The eyes are the windows to the soul ๐Ÿ’š

May compassion accompany you ๐Ÿ™๐Ÿฝ

#vegan #compassion #empathy #love #kindness #GM #coffechain

Itโ€™s never to late ๐Ÿ˜ thank you, my day was very calm and relaxing ๐Ÿ™๐Ÿผ

little by little...and tasty food doesn't have to be complicated. Stir fry is a great choice ๐Ÿ‘๐Ÿผ If you add some toasted cashews or sesame seeds and organic soy sauce, it'll taste great always. Also stir fry and at the end adding a mix of tahini with lemon juice and a little maple syrup and let it sit in its steam for 10 minutes, gives a really nice extra taste and texture ๐Ÿ‘Œ๐Ÿฝ

Absolutely ๐Ÿค— Share your pic when it's ready ๐Ÿคฉ

Ahw ๐Ÿฅน Thank you from the bottom of my heart! I am honored to be able to share my passion and my journey. It's so much fun to inspire others. Yes, the idea is that we are the only creatures that cook our food, denaturing all the nutrients, proteins, etc. When we eat raw, we are eating the food intended for humans. Fruits, vegetables, nuts and seeds. No animal products and no grains...

I have been vegan for over 10 years and have just started the raw vegan journey. I am also grateful that I have a very useful background as a holistic nutritionist. It helps me to know how and what to combine so as not to end up in a deficiency.

Just had such a satisfying meal ๐Ÿ˜‹๐Ÿ’š๐Ÿค—

These falafel and the tzatziki dip went into the sweet potato-onion wrap! Added lettuce, red and white cabbage, asparagus, chile and kohlrabi. What a feast ๐Ÿคญ All made from scratch, organic, vegan and raw ๐ŸŒฑ

#vegan #rawvegan #foodstr #food #healthy #veganwraps #compassion

Wait a minute, let me put this right: Just because humans are able to kill and eat meat, doesn't mean we have to and it's right to do so. Also we have the ability to reflect (most of humans do ๐Ÿ˜‰). An animal does not kill because of pleasure and for culinary delight, but to survive!!! That is the big difference!!!

I mean humans are able to rape (Men used to be allowed to rape women), White humans were aloud to have slaves etc... does this mean to you, just because we can, it's ok to do so?

Second: We humans definitely don't live in a natural environment anymore...We are able to survive very well without the need to kill and abuse animals.

This is my way of looking at life with compassion and empathy.

Ahimsa

Thanx ๐Ÿ™๐Ÿฝ They are very special: no oil, not fried, not made with chick peas ๐Ÿ˜… And still have a taste like falafel. You can make them also in the oven on a very low temperature, so no oil or frying needed. As I'm on a raw-vegan journey I'm loving it to experiment. The base of these falafel are next to the veggies, grind walnuts. So they are very filling.

Today we've got a really nice raw vegan snack. Also ideal as a side dish to a salad ๐ŸŒฑ

The falafel is made from carrots and red peppers, spices and ground flax seeds ๐ŸŒฑ

The dip is a kind of tzatziki, made from cashew, apple cider vinegar, salt, pepper and cucumber ๐ŸŒฑ

Who would like to try this recipe? Should I post the full recipe on zap.cooking?

#rawvegan #raw #vegan #foodstr #food #glutenfree #healthy #crueltyfree

Potatoes are also easier to digest when cooked. Sunchokes are also great for eating raw :)

It's the same with tapioca root as it is when harvesting it and putting it in the ground :)

Was wondering about the leaves...and great you mention it! Thanks for sharing!

How about ants and corn? This has been challenging when I was doing permaculture in tropical area though. They made nests at the roots of the corn, as the root is crazily sweet and weakened the plant enormously...