Avatar
Essencial
c69b71dc564fdc350acddff929f25d7202ac1470c87488608bd6d98e426ba763
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

GM 🌞 2 cups of herbal tea and now a matcha 🍵 Wishing you a relaxing day

Jus listening to your music 🧘🏻‍♀️💫

I’m grateful to be in touch with conscious beings here on Nostr 🙏🏼

When my son was in kindergarten, there was a "Santa Claus" on every corner in town—in the shops, on motorcycles, etc. It was completely over the top. He told me they couldn't be real. Of course, I said they weren't real. I don't tell lies, ehy should I?!

So the next day, he came to kindergarten and announced that Santa Claus didn't exist. And then I got a call from the kindergarten teacher...hahaha 😆

And yes, as far as I believe Santa Claus’s image has been taken and distorted from a very old culture in Scandinavia…the Shamans…they dry Amanita on the trees…etc.

I’m 100% with you nostr:npub1e0f072k223nkn2x6dvknsak6g7spae5s92xwqc9f24r3kzujkytqngy34y 💚

Physically we are fruitarians and yes it’s all about consciousness…once we are ready we can also let go of the attachment of food 🚀

Yes, I usually use NoStrudel and from there it doesn't work...strange things happens 😈

Now it worked ⚡ ...had to go via Damus 🤗

Replying to Avatar Ava

I think we need to start with an uncomfortable truth: we're not as evolved as a species as we like to think we are.

And that shows up very clearly in certain online spaces like Nostr where meat-eating has stopped being food and turned into ideology. Not just carnivore, but raw carnivore—as an identity. If you eat meat—especially raw meat—you’re told you’re more “alpha,” more sovereign, more real.

Most of the people pushing this are men. Many of them are chasing the same fantasy: stack sats, get jacked, become a GigaChad, get a girlfriend someday.

Meat gets folded into that worldview as proof of strength. This isn’t accidental—it’s belief layered on top of insecurity, amplified by group reinforcement, and "justified" by biased biology.

That’s narrative. That's belief.

One of the main reasons this gets pushed so hard is distance. Most people are completely removed from the act itself. We don't kill the animal. We don't hear it. We don't feel the weight of it resisting death.

Language helps keep that distance intact: it's veal, not a calf; pork, not a pig; steak, not a cow. The animal disappears, and what's left is a product.

We even use the names of certain animals—the ones who didn't get the pass—as insults. Dirty rat. Fat pig. Calling someone a chicken, a snake, a weasel.

The language does double work: it erases the animal we murder, and degrades the ones we decided weren't worth protecting.

Anyone who has ever field-dressed a large animal knows this isn't abstract. It's intense. It's visceral. It demands attention and respect. There's nothing casual about it.

And let's be clear about the language: "field dressing" and "processing" are just softer words for skinning, gutting, and dismemberment. If you're talking about survival, that's one thing.

Humans have always made hard choices when there were no alternatives. But when alternatives exist, eating animals is a choice—and pretending otherwise is dishonest.

Factory farming exists so people don't have to face what they're supporting. Slaughterhouses are hidden for a reason. Violence is outsourced and sanitized.

Look at the dairy industry. A cow can live around 20 years. In industrial systems she's used up and dead by about 4–6. Forced into repeated pregnancies. Her calves taken from her almost immediately.

Anyone who's spent time around cows knows they grieve—mothers will walk for miles and cry for days searching for their babies.

nostr:nevent1qqsd8tg2mqw4sv4qa8m6gjxrhg9u40ya86hmrc2j8tzjj262ru8wxzqpz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqz89rxa2

Or look at the egg industry. Male chicks—millions of them—are considered waste. They're thrown into plastic bags and left to suffocate, or dropped alive into industrial grinders within hours of hatching, because they can't lay eggs.

nostr:nevent1qqsd5zmwc0dvhzv7q3wcyz7sz852gmsfmku94vzny8lprzpjy2yt9fgpz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqznq49cv

All of this happens at massive scale. Most agricultural land isn't used to feed people—it's used to feed livestock in feedlots. Forests cleared. Water drained. Bodies broken early. Not for survival, but for preference.

And here's where the story people tell themselves really falls apart: which animals get a pass is almost entirely cultural.

At some point, people decided dogs were off the menu. Horses too. Cats became family. In other parts of the world, those lines are drawn differently. In India, cows are revered. In Japan, the Nara deer—sika deer—are treated as sacred. In Australia, you can buy kangaroo meat at the grocery store.

Ask the average American if they'd eat kangaroo and most would recoil. Ask them about deer, and it's completely normalized. Same animal. Different story.

nostr:nevent1qqs28hmdsmmygwuwuh0qgpvzk03mur3vtg7qv40cs9w9sljzpj0cvrcpz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqz773ewf

Religion often functions the same way. Some people point to scripture and claim humans were given dominion—that we're the "top" species and therefore granted a moral pass to kill other living beings. But that's one interpretation, from one religion, written in a specific historical context.

It isn't universal truth—it's narrative authority. And even within those texts, stewardship and care are just as present as dominance. What gets emphasized depends on who's doing the interpreting—and what they're trying to justify.

That's why I say this isn't about necessity—it's about narrative. If dairy truly came from animals who were loved, respected, and allowed to live full lives, I'd be vegetarian without hesitation. But that's not the system we have. What we have is industrialized exploitation, justified by tradition, convenience, culture, and selectively interpreted belief.

There's also a reason this ideology has been marketed almost entirely to men.

The meat industry spent decades selling the idea that "real men eat meat." It worked. To this day, it's one of the only things many men are socially encouraged to cook.

That narrative wasn't accidental—it was profitable.

Even Arnold Schwarzenegger has spoken publicly about how deeply that myth was sold—and how, after multiple major heart surgeries, he was forced to confront reality, face the facts for himself, and shift to a mostly plant-based diet.

nostr:nevent1qqs0w4f3arf8hmj28vf5nyu0d94kknzwejh2ku6has9v6g7h35x3m4spz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqzr5chex

I'm vegan—not because I think I'm morally superior, and not because I haven't looked at the science, but because I have. And because animal rights actually mean something to me.

If you believe in freedom, autonomy, and sovereignty, those principles don't magically stop applying when the subject can't speak your language.

When alternatives exist, eating animals is a choice.

An animal doesn't just walk around as food.

And outsourcing violence doesn't absolve anyone of responsibility—it's still murder.

nostr:nevent1qqsv6tptw2xpdmxk577c3u5zp7qgqhv20etjptjmh8rksjl4eaaht6gpz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqz46l5ss

nostr:nevent1qqsxvc0wwl4rd7thhsy5l4f5nqr8kgeenhlg5e3kan5zlc5qcrf43zqpz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqzrpn8jp

nostr:nevent1qqs9dkx5q8kz9vj676m55hgm3fuv20h4l3n7pap0dajmwk4pyp6q4kqpz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqze3x30l

nostr:nevent1qqspllasvlkvh37qndm8ku598rtkqtmu868lx75yrg43x6ujujpkwwcpz9mhxue69uhkummnw3ezuamfdejj7q3qf6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4ksxpqqqqqqzl2eg4h

#IKITAO #AnimalRights #GoVegan

Wohoooo, I celebrate every word of yours 💥 I hope people will read it through. Thank you for taking the time to spread your knowledge and all the links.

Let's be the voice for the voiceless 💚

This explanation sounds almost too simple, but I think part of it is definitely related. However, I also think the issue is much more complex...partly deeply rooted in beliefs, traditions, narratives, but also in false convictions that are already ideological and thus exclude everything else in order to maintain their validity...We live in such a paradoxical world, and it makes me incredibly sad that so much violence is perpetrated against beings who cannot defend themselves because they have no voice.

Look into the eyes of a cow...She has a look full of trust, even when humans exploit her. And the same applies to all other domesticated animals.

Good morning fam 💜

I can imagine that for many, it seems boring if one doesn't eat and drink excessively on certain festive days. I want to nourish my body and mind as purely as possible...and nutrition is the easiest way for me to achieve this, and it also helps me maintain a clear mind, as well as continue to eat healthily and keep my head above water during difficult times, so to speak.

That's why, for today (25th of December), my first solid meal is simply a fruit bowl with lots of seeds and kernels, tiger nuts, coconut flakes, sprouted oats, cacao nibs, and loads and loads of fruit 🤗

#GM #rawvegan #health #mindful #fruitbowl

Why is this meat-obsession so strongly promoted in this community, and freedom money seems not to fit into the view, that freedom is for everyone...

Why does this have to be celebrated like this? If you eat meat, hunt the animal yourself and look into its eyes before you kill it. Anything else is pure hypocrisy.

Visit a slaughterhouse yourself and talk to the workers. Most of them choose to wear headphones with music to block out the animals' screams of terror. Many are depressed, alcoholic and violent at home because they can barely cope with having to kill so many animals every single day.

If you decide to eat an animal, then pay attention and don't let others do the work for you. And above all, an animal doesn't just walk around with a steak! Associate yourself with your actions...

Any thoughts on this nostr:npub1f6ugxyxkknket3kkdgu4k0fu74vmshawermkj8d06sz6jts9t4kslazcka nostr:npub13pfedhea4dvsc4czhuussdp3s8mnwl5ad4rgq9v0d32p0pcl6edqqq83jq ?

Happy thoughtful 1. Rauhnacht 💜 Let's spend consciously these next days and nights 💟 and not get lost in the noise and unhealthy traditions...

🕯️ The Night of the Roots:

The first of the twelve nights opens the gate to the new annual cycle and carries the vibration of "Anastasia" – the risen one.

She represents the gentle transition from the deepest darkness to the first tender light and invites you to reflect on your roots: Where do you come from? What is the foundation of your being?

Honor your heritage – not idealized, but with a clear perspective. Which parts of your

origins, your family, or your inner foundation yearn for healing?

🕯️ Light a candle and reflect.

Answers my come through dreams, an inner voice or some other Co-incidence in the next 1 to 3 days.

#rauhnacht #foodforthought #christmas #weihnachten

I believe it all depends on what you imagine a Kundalini awakening to be.

In my life, I've experienced energy awakenings many times. Sometimes subtle, sometimes almost overwhelming. Sometimes this energy lingered for a long time, sometimes it pulled me even deeper downwards. Each time it taught me something new, each time it opened a path and gave clarity where I’m at.

I think Kundalini awakening is a concept so we can visualize it, put something indescribable into words... And so I think everyone discovers, experiences, and deals with these energy awakenings in their own unique way...

How about you? Thanks for the sats 🙏🏼

Thanks for sharing. Will watch these days and then share too... ⚡

Dear Nostr Fam

This article is very close to my heart and has already touched many people, especially during this time.

Therefore, I would like to repost it here and bring it into the present..

Happy to hear your thoughts about it 💫

nostr:naddr1qvzqqqr4gupzp35mw8w9vn7ux59vmhle98e96usz4s28pjr53psgh4ke3epxhfmrqy88wumn8ghj7mn0wvhxcmmv9uq32amnwvaz7tmjv4kxz7fwv3sk6atn9e5k7tcqz5mrsh6fx9jnsejdgemkvcjltpexyne4xq6s3p2rkk

#christmas #consciousness #foodforthought #spirituality

Expressing gratitude doesn't seem to be your usual attitude 😂 Merry Christmas 🎄

A friend visited me today, and we had a very deep conversation about how we experience life. Everyone experiences it in their own unique way, has individual experiences, and tells their own personal story. But at our core, emotionally, we feel very similarly. Talking about it and looking deeper, behind the scenes, seeing the bigger picture, gave us both incredibly important insights. I will take these with me into the Twelve Days of the "Rauhnächte" and process them, letting go of old patterns, voices, behavior, and making space to invite new perspectives into my field 💫

#reflection #exchange #story #rauhnächte #gratitude

Happy to read it cleanses so much…growth can be quite painful… if not mentally or emotionally, it’s physically 💜

you gotta learn to be patient, I guess…

I’m curious about the new perspectives that arise from this 🚀

Wishing you well recovery and renewal 🍀

I feel you! Most people take health for granted…Life can slow us down in a very unpleasant way…

How is it going?

GM...

3. cup of tea....rosemary, cistus and thyme 😀

I like simplicity…. I once started another account for what I produce and sell…but never actually used it. I am who I am…so everything fits in the same profile.