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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

It's not even the doctors fault....They are under pressure from cancer research institutions funded by the Rockefellers, etc., and the same ones trained the doctors. They deliberately restricted them so they don't have a broad perspective, and so much propaganda has been made against alternative healing methods, especially supplements and nutrition! It's a crime.

it is a travel blender....I use it also when I mix small batches...It's not as strong as my high speed blender. But it's a great tool for small things 😁

GM Nostr Fam 💜

Here is the process after juicing to get frozen «Green Vitality Shots», always ready!

A Immune-Boosting Elixir with life force 🌿

My new raw wellness shot blends with cleansing power, made from celery and kale with the warming fire of ginger and turmeric, brightened by whole lemon juice (peel included!), and elevated with two of nature’s most potent superfoods: Spirulina and AFA algae.

Each sip is a gentle reset for body and mind—perfect as a morning ritual or supportive ally during demanding times.

Celery juice is rich in bioavailable sodium, calms the nervous system, supports liver and digestion (detox).

Kale juice is packed with vitamins K, C, calcium, and chlorophyll—strengthens bones, purifies the blood, and enhances detoxification.

Ginger & turmeric is a powerfully anti-inflammatory, circulation—boosting, and antiviral—the ultimate duo for immune resilience.

Lemon with peel (organic!) delivers bioflavonoids and antioxidants—liver-supportive, and deeply protective for your cells.

Spirulina includs all essential amino acids, loaded with iron, B vitamins—regenerates tissues, detoxifies, and fortifies immunity and nervous system.

AFA algae (Aphanizomenon flos-aquae): One of the most nutrient-dense freshwater algae—supports stem cell mobilization, nourishes the brain and nervous system, and brings deep energetic balance.

This shot is more than a drink—it’s a daily invitation to reconnect with the intelligence of plants, to honor your body and to radiate from the inside out.

Wishing you a great start into the week 🌿

#health #rawvegan #juice #immunesystem #naturalmedicine #plantpower #naturalremedy #detox

Ok, so let's do it 👩‍🍳 🍋

I'm thinking of creating and preparing more frozen shots for winter. Like kale juice with spirulina powder and lemon juice? What do you think?

#health #plantmedicine #juice #naturalremedy

Have peaceful Sunday 🌞

Time for a delicious breaky... Happy 🌞-day

#rawvegan #vegan #breakfast #gm #sundaystr

Lately i drink almost every morning dried rosemary tea. Sometimes I add other herbs like artemisia annua or cistus :)

GM ☀️have you checked out Nostr Follow Packs?

GM and happy Sunday 💜 it’s Tea time for me 🙌🏽

Would be cool though to have it as a kind a candy in the pocket...Happy to inspire you :) Great to hear you have a slow juicer too! These are great 💪

I do have a small telegram group (in German)...I'm not so much the recipe person...what I do is mostly very intuitively... It would be great though one day to write a recipe book.

Agree !!! And it's not about being perfect...We all do our best we can in the moment...Depending where we at...There is such a big difference between reaction and response. Response comes from a place of trust, from a place of reflection. Reaction comes from a place of frustration, fear, rage...

Have a great day too 🌞

This time not…🙃

Good morning Nostr Fam 💜

«Be good. Feel good. Do good.»

#GM #teachain

Preparing for winter...

Preparing for winter...Natural remedies

Juicing ginger and turmeric, making small portions (ice cubes) to always have it ready for a shot or tea and from the pulp making powder for cooking or/and tea or/and inhalations.

Ginger and turmeric are anti-inflammatory, antioxidant, immune-strengthening, promotes blood circulation and heat generation!

#naturalremedies #plantmedicine #winder #ginger #turmeric

Replying to Avatar JL

And Umbrel

And it works perfectly well!

And I also understand that enthusiasm sometimes dries up when you put a lot of energy into it and it doesn't pay off and monetary support is only given to big projects and "celebrities"...

Also: Who always talks only hears what he already knows... Who listens is ready to learn new things.

Amazing! Just pure juice. Storing it in the fridge and baybe if I get some more, will freeze some juice as well in small ice cube batches...so I have every day a portion during winter 😍

It's actually the first time I'm making juice of the elderberry...Will store it in the fridge, as I don't add any sugar. And if I collect more, I'm gonna freeze some too 💜

And yesterday, for the first time, I sent a raw food cake through the mail...express delivery, in a cooler bag with cooling elements...for a friend whose friend is turning 80 today. My friend lives abroad and really wanted to gift her friend a cake. So we decided to try this experiment. She's diabetic...So I sweetened the cake with a little fig and xylitol. A chocolate-blueberry raw food cake. All organic and made with love.

The cake doesn't look quite as nice in the tin, but when she takes the tin away, she will see the layers (chocloate and blueberry) and hopefully have joy and enjoyment in it.

People aren't yet used to eating raw vegan cakes. But so far, I've received only positive feedback, regardless of people's usual diet.

#rawvegan #vegan #organic #birthdaycake #rohyal

I do drink matcha once in a while… and it does have a similar colour and the little foam on the top made looks same too 😅 but yes, this is a green cold pressed juice made from kale, celery, fennel, cucumber, apple, ginger, turmeric and lemon 💚