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Ashna
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Hi dear souls on nostr, fruitarian, infinite unlimited being of consciousness, musician i do shivambhu therapy.....and much more......the truth sets you free......you decide who you want to be. Haleen, a musical project by a Belgian couple based in off-grid Portugal, has crafted a distinctive genre inspired by their energy shift and consciousness transformation. Their music is described as mind-opening, hypnotic, and uplifting, providing courage and improving listeners' moods. Hans, starting his musical journey at a young age, transitioned from the metal scene to an acoustic guitar tuned to 432Hz. Embracing electronic music, he blended diverse genres, creating a unique symphony that transcends boundaries. Kath, with a rapid shift in musical taste, moved from mainstream hits to Electronic Dance Music, influenced by artists resonating with a powerful energy. Her evolving musical palette includes sounds from Sam Garrett, Mose, Peia, Yaima, and Ajeet, mirroring her inner transformation. They actively perform live, connecting with audiences through their love and acceptance.

Good morning Nostr souls,

Remember when you experience this...

When the ego cries

For what it has lost

The soul rejoices for what it has found

Have a magical day in this soup of energy

Love and Blessings

#nostr #wisdom #healing

Good night dear souls on nostr.

You are all blessed. 🌀 🌈 🫶 💖

#nostr #freedom #newworld

Good morning dear soul 🌀 🫶

Truth.....Love and Blessings

that sounds great my friend, thanks for all the love and support...🌀 🫶

One can know everything but when he is not willing to face his own demons then he will suffer more because now he is becoming ignorant.

Are you willing to let go?

Love and blessings

never my friend everything is meant to be 🌀 🫶

Also you use the word bitterness, do you know everything that is tasting bitter that comes from nature is healing for the body, even if you drink your own urine and it starts to taste bitter, this means it has produced a medicine to heal something in your body....this means also when the moments are bitter that they have a lot of healing and value for you to grow and to transform, peace love and blessing dear soul 💦🙏💚✨️

Hello dear souls, you can do this breathing exercise...3 or 4 times a day...you will feel more balanced.

Love and Blessings

🫶 ☀️ 🌀

https://blossom.primal.net/1787e580962bf6635601f1b9b3aa3e86ca45c5f0cdab76319f10e165dfcafe5d.mp4

#nostr #video #health #consciousness #breathing #vibration

Just wonderful, you always can decide who you want to be in every situaction and monent in time, have a wonderful day dear soul 🫶 🌈 ☀️ 💚

Good morning dear s, have a wonderful ful of magic 🌀 🌈 🫶

Good morning dear souls.

Sharing some wisdom about your own water.

If you get stung by a wasp, scorpion, or bitten by a deadly snake, what you have to do then in order to get the antidote, you wait like 15 sec then you put wee/urine in your mouth, you put it under your tongue where your glands are...and you will be safe because the moment you got stung/bitten your body's nows it an produces directly and antidote for it trough your kidneys....

We are the Goda

Have a wonderfull day, stay safe, stay strong and most inportant stay grounded and balanced. 💫💫💫💫🙏🙏🙏

#wisdom #urinetherapy #shivambu

Thanks sweet soul, Love and Blessings to you 🫶 🌈 ☀️ 💚

Replying to Avatar Ashna

We are infinite multidimensional beings, are body's are regenerating themselves and our self sustainable, aging is a program in this culture of death....our body's are imortal, your water is a gift from the divine and is the medicine for all diseases, in your first water in the morning are +- 144 stemcelles....all hormones, minnerals, it contains all elements even particles of gold ....and everything multiplies with 2000 times in 24 hour, when you are drinking your aged water, your skin, your hair, your eyes, your organs, every cell will regenerate to his original state, your water knows your original blueprint...this is your own personal stemcell therapy....we have been drinking 7 months in the womb of mother our waters otherwise we would not have existed. For those beings who want to have more info about this topic, send me a message please because there is so much info about.

Been conscious has a lot of layers, now there are a lot beings awakening on a subtle layer...but becoming conscious on many layers is something that takes years....in a way it never stops....this reality is a fraction from the reel reality that you can not perceive with your physical eyes...for this you have to understand how to go out of your body so you can see this reality is only a movie/dream....in this dense reality it is the devil who rules, every being must be come conscious about how they act and how you can change the whole movie/dream, you are the director, it is not by knowing something that it will change, you have to take action, not action by protesting because this is an old paradigm and brings only more fuel to the fire but with dicipline and do a lot of shadow work, the Ego has to be recognised completly.

In the stillnes you will find every solution, you have to understand the numerology.....the ether, the sun, the moon, the spirits ...as above so below....i can go on for a long time...but here i stop for now.....

Peace and a lot of Love and understanding to all beings

ps

i do not write this to become inportant, i do this for the good of humanity. I am not more then another being. WE ARE ONE

🌀 🫶 ☀️ 💚 🍀 🌈

To be honest, these things where i am writing about are not possible in the matrix social media and i never did, but here on nostr i know there way more beings who are consciouss....and the platform will not ban me ☀️ 🫶 🌈 😀

Thanks sweet soul ava@nostrplebs.com 🫶 ☀️ 💚

We are infinite multidimensional beings, are body's are regenerating themselves and our self sustainable, aging is a program in this culture of death....our body's are imortal, your water is a gift from the divine and is the medicine for all diseases, in your first water in the morning are +- 144 stemcelles....all hormones, minnerals, it contains all elements even particles of gold ....and everything multiplies with 2000 times in 24 hour, when you are drinking your aged water, your skin, your hair, your eyes, your organs, every cell will regenerate to his original state, your water knows your original blueprint...this is your own personal stemcell therapy....we have been drinking 7 months in the womb of mother our waters otherwise we would not have existed. For those beings who want to have more info about this topic, send me a message please because there is so much info about.

Been conscious has a lot of layers, now there are a lot beings awakening on a subtle layer...but becoming conscious on many layers is something that takes years....in a way it never stops....this reality is a fraction from the reel reality that you can not perceive with your physical eyes...for this you have to understand how to go out of your body so you can see this reality is only a movie/dream....in this dense reality it is the devil who rules, every being must be come conscious about how they act and how you can change the whole movie/dream, you are the director, it is not by knowing something that it will change, you have to take action, not action by protesting because this is an old paradigm and brings only more fuel to the fire but with dicipline and do a lot of shadow work, the Ego has to be recognised completly.

In the stillnes you will find every solution, you have to understand the numerology.....the ether, the sun, the moon, the spirits ...as above so below....i can go on for a long time...but here i stop for now.....

Peace and a lot of Love and understanding to all beings

ps

i do not write this to become inportant, i do this for the good of humanity. I am not more then another being. WE ARE ONE

🌀 🫶 ☀️ 💚 🍀 🌈

We are infinite multidimensional beings, are body's are regenerating themselves and our self sustainable, aging is a program in this culture of death....our body's are imortal, your water is a gift from the divine and is the medicine for all diseases, in your first water in the morning are +- 144 stemcelles....all hormones, minnerals, it contains all elements even particles of gold ....and everything multiplies with 2000 times in 24 hour, when you are drinking your aged water, your skin, your hair, your eyes, your organs, every cell will regenerate to his original state, your water knows your original blueprint...this is your own personal stemcell therapy....we have been drinking 7 months in the womb of mother our waters otherwise we would not have existed. For those beings who want to have more info about this topic, send me a message please because there is so much info about.

Been conscious has a lot of layers, now there are a lot beings awakening on a subtle layer...but becoming conscious on many layers is something that takes years....in a way it never stops....this reality is a fraction from the reel reality that you can not perceive with your physical eyes...for this you have to understand how to go out of your body so you can see this reality is only a movie/dream....in this dense reality it is the devil who rules, every being must be come conscious about how they act and how you can change the whole movie/dream, you are the director, it is not by knowing something that it will change, you have to take action, not action by protesting because this is an old paradigm and brings only more fuel to the fire but with dicipline and do a lot of shadow work, the Ego has to be recognised completly.

In the stillnes you will find every solution, you have to understand the numerology.....the ether, the sun, the moon, the spirits ...as above so below....i can go on for a long time...but here i stop for now.....

Peace and a lot of Love and understanding to all beings

ps

i do not write this to become inportant, i do this for the good of humanity. I am not more the another being. 🌀 🫶 ☀️ 💚 🍀 🌈

Goooood Morning, take it easy dear soul, you are blessed by the divine Mother 🌀 🫶 ☀️ 🌈 🍀

Replying to Avatar Rasha

Always ...you are Limitless ...Goooood Morning ☀️ 🌀 🫶

Good morning dear souls,

here a little mantra to start your day...

🙏🫶

https://youtube.com/shorts/4enYA0wPNew?

Good morning sweet soul, have a wonderful day, peaceful and full of happiness 🫶

https://youtube.com/shorts/4enYA0wPNew?

Replying to Avatar goodlive.life

#GE #Nostr friends ☀️😊💪🏻

Ever wonder why you train hard but still feel tired fast, gain muscle slowly, or recover slower than the gym bros? 🏋️‍♂️

Sometimes the real key 🔑

isn’t how hard you train — it’s how well you recover.
What you do in the other 23 hours of your day matters even more than what you do in the gym.

😴 Sleep
Muscles don’t grow when you lift — they grow when you rest.
During deep sleep, your body releases growth hormone and testosterone, repairing tissues and rebuilding strength.
Poor sleep keeps cortisol high, slows recovery, and burns your gains.
Aim for 7–9 hours of quality sleep every night.

💧 Water
Hydration = performance.
Even 2% dehydration can reduce endurance by 10–20%.
Drink 500 ml before, 200 ml every 20 min during, and 1.5× the weight lost after training.
Your energy, focus, and blood flow depend on it.

⚡️ Electrolytes
Sweating means losing sodium, potassium, and magnesium — your body’s electric fuel.
Without them, you’ll cramp and fatigue faster.
DIY mix: 500 ml water + ¼ tsp salt + 1 tbsp honey + squeeze of lemon 🍋

🍳 Protein
Within 30–60 minutes post-workout, take in 20–40 g of protein to rebuild muscle and speed recovery — that’s your anabolic window.
Whey, eggs, tofu, or Greek yogurt — just don’t skip it.

🏋🏻Train hard, but recover smarter.
Sleep deep. Hydrate well. Replace electrolytes. Eat enough protein.
That’s how real performance is built — not just in the gym, but in life.

💪🏻wellness+⚡️sats=true wealth 🌿

#food #hydration #wellness #gym #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

Ref: Jim LaValle, Sports Medicine & Nutrition, A4M Textbook.

Hi i will explain how my day looks like, is start my day with 4 times 40 push ups and 3 times 30 sit ups this happens in a time span of 45 min in the time between the push and sit ups ...i do breathing exercise like....5 sec inhale 5 sec holding your breath and then 5 sec breath out...this is an example because after a long period of doing that ...i do now 13sec inhale - 13 sec hold - 13 sec breath out.....after this i go walking for an hour with the dog in full nature .. i live in the middle of nature....wile i am walking i eat som fruits that i pick fresh from the trees.....i do not take supplements or do not ether eat salt because salt does not belongs in the body...your body can not get rid of it...it is a program, that you should eat salt.....like you know maybe i do Shivambu therapy allready 1 a half year .....i drink only distilled water but like 100% of the day i drink my own shivambu water wich is the Divine water that everyone has acces to....every one on earth has been drinking his own water for 7 months before he came into this reallity....i drink +- 6 liter a day.....after the walk i do my connection with the sun - the divine mother and the ether...while i wash my body with my aged shivambu....wich i am consuming also daily.....if you want to now more about the Shivambu therapy let me know ok? after this ritual and a little bit of chi gong i take a cold shower from the well.... then i start doing other things ...most of the time daily things and after, i create some music and i spread some positivity....but conscious about the shadow aswell....i eat only raw fruits....because when you are eating cooked food ...you eat death food and it creates problems in your body....our body's are designed to experience imortality......maybe this is all littlle to much to swallow what i am writing down here....i do not want to disturb somebody's thinking or stories they believe about this reallity and the function of our body's....but hey those wo want to hear it ...here you go ....those who are not ready to hear this also fine ....leave it behind...but one day you will remember.....this journey of changing my diet takes allready 17 years.....i wish you all a wonderful day full of abundance and happiness....and by the way because i have so much energy ...i sleep only 4 a 5 hours....i have been sleeping like for years 10 a 12 hours a day...but this was because my needed then and now it is changed....Peace and Love

A little piece of peace for every soul 🫶 🌀 ☀️ 🔈

Have a magical day

Haleen

#music #nostr #fountain

https://fountain.fm/artist/o4G8mlecYblN9FSIxaiI

https://youtube.com/shorts/Ej4yLeCgLCQ?

funny id this allready the last 10 years....and i greet everybody who i pass by ....people sometimes looking a little bit weird to me but the beauty is after a few weeks evrybody is waving to me on the streets....Have a wonderful time dear soul 🫶

Good night....i go out of the physical...❤️💫

Hello dear soul, i lived 6years in Norway, in Vaaler i solor, near Elverum, ha en finn dag 🫶

Good morning dear soul, stay centered and and focused you are on your journey....🙏💫

Hello dear souls, I am Hans and i am a producer/musician and create also Music NFTs in 432Hz and 528Hz....to bring more awareness to humanity, peace and Love