Breakfast for me and my wonderful husband ❤
#healthy #breakfast #family
Thank you so much my amazing husband nostr:nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzpmhxue69uhkummnw3ezumt0d5hsu20ags
💕
#love #birthday
#health #antivaxx #polio
💕
#tea #family #morning
My gym bro, my best friend, my husband ❤️
#gym #lifting #mobility #bitcoiners
In love with morning walks with my husband. ❤
Saffaron tea for my American husband, and black tea for me.
#tea #persiantea
It was so wonderful to meet my brother-in-law nostr:nprofile1qqstnem9g6aqv3tw6vqaneftcj06frns56lj9q470gdww228vysz8hqpzdmhxue69uhkzmr8duh82arcduhx7mn9qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcam28zl for the first time. He surprised nostr:nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzpmhxue69uhkummnw3ezumt0d5hsu20ags by flying to Canada for our rather last minute online wedding ceremony. It was so nice to have him there and it made our day so much better!
I am so proud and grateful to call these two kind and generous men my family.
#bitcoinwedding
My nieces playing full of joy by the Caspian Sea in northern Iran.
This photo was taken a few months ago.
They would send voice messages to me daily using my parents’ phone, talking excitedly about their day and the new things they’ve learned. They always say how much they want me to come back and play with them.
Their intelligence and pure kindness melt my heart every time.
As of last night, internet access in Iran has been completely cut.
Waiting to hear their sweet voices again. ❤
#iran #godblessbitcoin #bitcoinendwar
I was reading this interesting piece of research by Sarah Kleiner:
The internal clock of the digestive system reveals that WHEN you eat may be just as important as WHAT you eat.
Circadian Rhythms and Digestion:
Your digestion follows a 24-hour internal clock, known as the circadian rhythm.
This rhythm is influenced by LIGHT exposure and controls:
- Stomach acid secretion
- Digestive enzyme release
- Nutrient absorption
- Gut microbiome activity
(Source:
Digestive enzyme release, gut motility, and absorption follow circadian timing (PMID: 30874451))
How Digestion Varies Through the Day:
- Late Morning: Stomach acid peaks → helps break down protein and absorb minerals.
- Midday: Digestive enzymes surge → more efficient breakdown of carbs and fats.
- Afternoon: Microbiome activity increases → boosts fiber digestion and short-chain fatty acid production.
- Evening/Night: Digestive processes slow down, leading to:
- Poor digestion
- Increased fat storage
- Higher chance of acid reflux, especially if eating close to bedtime
(Sources:
Gastric motility is slower in the evening (PMID: 21342212)
Melatonin, secreted at night, influences gut lining and digestion (DOI: 10.2174/1381612013397681))
Scientific Backing:
Sarah references several studies supporting the importance of meal timing:
Digestive processes are circadian-regulated
➡️ PMID: 30874451
Obese women had better metabolic outcomes when they ate earlier in the day
➡️ DOI: 10.1002/oby.20460
Gut microbiome composition shifts by time of day and light exposure
➡️ PMID: 31689582
Melatonin at night impacts digestion and gut health
➡️ DOI: 10.2174/1381612013397681
Gastric motility slows in the evening
➡️ PMID: 21342212
Cod liver, sardines, and eggs for breakfast — packed with 89g of fat and 38g of protein. Fueling up before hitting the gym for shoulders day! 💪🥰
#foodstr #pre-workout #carnivore #carnivorediet #shoulders #healthydiet #keto
Trying turkey bone broth for the first time! I'm adding sea salt, apple cider vinegar, and filtered water, then pressure cooking it for two hours.
In my experience, the key to a delicious bone broth is using bones from grass-fed, farm-raised animals.
#bonebroth #carnivore #carnivorediet #healthydrink #keto #ketodiet #turkey
Sardines with buttery, yummy eggs for breakfast. My fiancé put me onto sardines—seriously, the nutrient-dense GOAT!
This plate’s got 64g of protein and 42g of fat.
#carnivore #carnivorediet #healthydiet #keto #ketodiet
Newborn cries hold hidden health signals.
These spectrograms compare the cries of a healthy infant (a) to those with hypothyroidism (b), asphyxia (c), and meningitis (d).
During my PhD, I built an AI diagnostic system to analyze these patterns.
#AI #Healthcare #Newborns #Infants #AIDrivenSolutions
Delicious Carnivore Dish:
1 lb ground bison, 1 egg, as much cheese and bacon as you like. Mix everything together, bake at 400°F for 10 minutes, and enjoy!
#carnivore #postworkout
Ground bison, eggs, & homemade bone broth with nostr:nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzpmhxue69uhkummnw3ezumt0d5hsu20ags ♥️
#carnivore
