Good morning Nostr! ☀️
Want to start your day with movement and breath? Join me tomorrow for a sunrise yoga class
Thursday at 6 am PT / 9 am ET / 1 pm UTC - set your reminders now! It will be on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk, link goes up 15 min before class
How we start the day sets the tone for everything we do. Take the morning for your well-being! 🤍
#gm #coffeechain #nostr #sunrise #yoga #class #spirituality #wellness #health #yogastr #yogawithanna
Such a fun and inspiring episode. Thank you for recording live and opening the space up for questions. You two make Nostr a great place to be 🤍⚡️
https://fountain.fm/episode/b34x7UDkCjAbg88pLLAZ
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Good morning Nostr!
Time for a coffee before today’s #yogastr class
Who’s joining us? ☀️
Starting on 1.5 hours, the link will be posted here 15 min prior to start
#gm #coffeechain #grownostr
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Gm! ⚡️
No, but I am learning about Ayurveda which has a similar foundation of energetics
Gonna follow this post!
Lmk if you have any questions Anna. Thank you nostr:nprofile1qqs0v37f26xsjktwxgla6q2yhr30xk40tk4y870ttx6s96vajr6rvucpzfmhxue69uhhwmm59e6hg7r09ehkuegpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnsz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wsxkxcxp for the intro!
Also home roasting is great to learn. Happy to chat about that as well.
Gonna send you a DM, thank you
Starting in just a couple hours! If you’re free, you’re gonna want to watch this one live. I know it will be inspiring to all of us to build more #community and #v4v offerings here on #nostr
nostr:note1f7hd0y9ju5sfrhfdc6800q4hcc08dvjel8x2y9gzwn79nmez5wcs9ugu7d
nostr:nprofile1qqsw9xwdz6f28yengrqhq4m4ff38rr2y74lxvdgu4mhlxu3z73e3u3gpzdmhxue69uhhwmm59e6hg7r09ehkuef0aerr2d roasts for #bitcoin https://hollerroast.com/ #hollerroast #lftn
Thank you!
Yeah that’s what I want to try! I am quite far from Brazil though, will think of you if I ever make it down there 🙏
Tomorrow is another #yogastr #class!
Thursday 6 am PT / 9 am ET / 1 pm UTC
Practice from your own home, build strength and flexibility, and find your center during your busy life
Always #v4v hosted on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk
#yoga #yogawithanna #spirituality #wellness #arizona #sunrise
This is how I want to start my mornings.
Does anyone have a source of coffee beans for Bitcoin?
#gm #coffeechain #asknostr
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It’s an ocotillo flower, unique to the deserts of the Southwest! I tried making a hydrosol for the first time and am pretty happy with how it turned out. I’m going to be combining it with some other scents
This is gonna be good, listen live if you can! Two great people who are working on spreading the word about Nostr and expanding the Bitcoin economy 🤍
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Why do I keep practicing yoga?
The physical benefits are wonderful - gaining strength, flexibility, and healing pain in the body. But the real reasons I have stuck with it for 15+ years are under the surface
- I formed a better relationship with self-image
- my sleep became deeper and easier
- I rewrote addictive patterns with substances and food
- I had methods to heal my nervous system after traumatic events
- I was able to better navigate the waves of anxiety, grief, and anger
- I found a space where I can detach from my mind and observe myself, instead of being ruled by my thoughts
Patañjali’s definition of yoga as in the Yoga Sutras is: “yogaś-citta-vṛtti-nirodhaḥ”
Yoga reduces the fluctuations of the mind through absorption in the practice.
Our mental patterns are rewritable. Yoga empowers us to change the way we think.
Yeah, it makes a big difference whether I’m waking up by choice or if I feel obligated to for work. That’s been the main reason behind wanting to wake up early - I get to work on my own projects
Ooo I am hoping I catch a sale next time!
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