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Dr. M
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Those who would trade liberty for security deserve neither.

"Before mass leaders seize the power to fit reality to their lies, their propaganda is marked by its extreme contempt for facts as such, for in their opinion fact depends entirely on the power of man who can fabricate it."

Begin to be concerned about your health. Health is a new form of wealth.

Your paycheck is the drug that makes you forget about your goals and passions.

A man who lacks purpose will distract himself with pleasure.

We want to make money as if we will live for 100 years or more, and we treat our body as if we will live for a maximum of one more month.

People's poor mental state is not talked about enough, but it is actually a silent epidemic.

No one who finds themselves in that condition is comfortable talking about it, so the true numbers will probably never be known.

Some shut themselves up, many are ashamed, some look for a solution in medicines and therapies, some in drugs and alcohol, some choose the blackest option.

In the following, I will state what it can cause in the long run, including some form of depression.

For some of the mentioned items, you would never think that they have such an effect, but that is exactly why I am writing this text.

I hope it helps someone who is in a bad situation.

And just so that there are no misunderstandings and attacks in the comments, here is the list of possible causes and I do not claim that severe forms of clinical depression can initially be solved without drugs and therapy.

All of which can cause mental health problems in the long run:

- unresolved childhood traumas

- toxic family relationships

- toxic partner relationships

- toxic relationships at work

- isolation

- lack of healthy self-confidence

- lack of healthy self-esteem

- lack of faith

- lack of gratitude

- lack of awareness

- lack of life purpose and goal

- lack of daylight/sun

- lack of movement and exercise

- lack of contact with nature

- unhealthy diet with a lot of sugar

- social networks (illusion of reality and evil comments)

- mainstream media (fear, hatred and panic)

I hope you now see what can affect your mental and spiritual #health. I believe that many recognized themselves in at least half of the listed items.

It is an additional incentive to wake up and change your #lifestyle, because no health problem comes overnight, but is the culmination of your lifestyle and attitude towards yourself.

Please, do not test how far you can go before you crack, but start solving the problems in your life in time, clean up your relationships, live more in harmony with nature and start appreciating and being grateful for the gift you were born with.

@everyone

Use your weekends to build the life you want instead of trying to escape the life you have.

Life is a miracle!

If you are troubled by any negative thoughts, make yourself aware of how much you have to be grateful for.

The very fact that you were conceived and born is a great miracle!

You are alive!

You have a roof over your head!

You have drinking water!

You have food!

You can hear!

You can see!

You can probably walk and run!

While so many people in the world do not have at least one of the above, you are "unhappy" because you want more money, thinking that material wealth will make you happy.

Remember the last time you were sick, what was the only thought on your mind?

A healthy person has a thousand wishes, a sick person only one.

And as soon as they recovered, they would return to their old pattern of behavior: running after money, proving themselves, comparing and living other people's lives.

Every day you hear about someone passing away, and more and more often suddenly. At that moment, you regain consciousness for a short while, but very quickly you return to the well-established pattern of behavior of whining and ungratefulness.

And how would you live if you knew that every day could be your last, which is one great truth? Would you change anything? Would you be a better person? Better parents, partners, friends, children, bosses, colleagues?

Would you stop living other people's lives and comparing yourself and start living your own?

The greatest disease of modern society is a chronic lack of awareness and gratitude.

Remember this: whoever lives in daily gratitude and regularly maintains spiritual, physical and mental hygiene cannot suffer from any disease.

Because almost every illness and health problem is primarily a consequence of the attitude towards oneself, lack of awareness and gratitude, and neglect of the body, mind and spirit.

Enjoy this wonderful day and the fact that you are alive

If you want the present and the future to be different from the past, study #Bitcoin

Until recently, those who are materially rich were envied.

Today, those who have free time, inner peace and #Bitcoin are envied

Quality of your life is based on how much discomfort you can comfortably sit with.

Gotta admire the deceptive brilliance of "wealth redistribution."

It implies that wealth was randomly distributed in the past, and therefore it has to be fairly redistributed now. But originally, wealth wasn't distributed—it was created!

Lesson: Beware of communist language games

I was already worried: first week of September is almost over and there are still no Christmas decorations in the shops.

We killed the productive EU industry with high taxes and an almost impossible business climate (which in the last 15 years moved the main plants to China, USA, UAE) in order to use public money to create "entrepreneurs" who would serve as waiters in the local bar without incentives.

But the EU is a superpower, an important international factor, now we will show the rest of the world how to create a new generation economy 🤡

And what do we call those people using fiat currency as a store of value?!

Whatever you direct your #focus and #effort into, you will see beautiful results by the end of the year, and in 12 months you can be a new person.