"Nutrition" has just gone off the rails since the advent of fiat food. If you want to sell fiat food, you actually need to convince people to be unhealthy. And if you want to sell food profitably in a fiat environment, you either have to make it unhealthy or prohibitively expensive.
Healthy people live longer, rarely get sick, are energized, and have clear minds.
I bet Nostriches and Bitcoiners (not monero) are just straight up healthier than other folks. By a wide margin.
MAH DOOD that's great (lol)
I think the electrolyte drink will help then 😊
I like the way that Dr. Shanahan puts in in her books, that eating and fasting are not hard to do when you eat healthy food.
So my goal is to find the diet that makes that true for me. What foods do I eat that make fasting something I don't even have to think about?
I started drinking nostr:npub19xxmzjug3e9uygd6ux7uglrcwj83fudjj6l9c4jpssjm89ypfflqnl47cd recently. I like it so far.
This isn't about losing weight. Fat burning is what your body does to fuel your body when you're not eating.
Most people do not eat healthy fats nowadays and instead eat seed oils, which cannot be stored and burned later for energy. So many people physically cannot fast. So if you only eat healthy fats, you'll have an easier time fasting without even thinking about it.
Electrolyte water, coconut water, and beef broth are great to have while fasting. You have to keep your salt levels up.
No. It's focused on eliminating unhealthy fats and oils from your diet and increasing the amount of nutritionally dense food you eat. Doing that will naturally reduce the amount of carbs you want to eat. That strategy tends to lean towards the keto/carnivore diet, but that's just the extreme end.
https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix/
Intermittent fasting can happen on its own if your body is burning healthy fats.
Check out a book called The Fatburn Fix. That happens because your body is not in a state where it can burn its own body fat for fuel. You can adjust your diet slowly over time and get to a point where you can.
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I want to get to a point where I can fast for a day and genuinely not think about food. Making healthy food and intermittent fasting is my game plan.
Delete your Nostr client for a day or two.
Or use #amethyst
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