Gm fam 💜
Life Relaxation hack ->
Breathing *out longer than in* is a guaranteed way to relax 🙏
It forces your sympathetic nervous system (fight/freeze/flight) to switch to your parasympathetic nervous system, promoting. relaxation, recovery, digestion and a myriad other processes necessary for good mental and physical health.
It usually takes just 1-3 minutes to experience the calming, but can be much more depending on how stressed/anxious/triggered you were when you start.
💜 A great basic start is breathing in through the nose for 4, hold for 7 and out for 8, enjoy! https://v.nostr.build/AaDrO.mp4
Good morning ✌️🧡
"Out longer than in" 🙌
Observation of the breath comes before control of the breath. At first, your breath is volitile. Ride the waves. Yawn, clear your throat, open your eyes, etc. but always come back to watch your next breath. Your lungs know how to breathe if you let go of them.
When the breath is calm and steady, you can take control and start doing the counting exercises.
Feeling accomplished...1000 pieces
nostr:npub1xswmtflr4yclfyy4mq4y4nynnnu2vu5nk8jp0875khq9gnz0cthsc0p4xw
Nice 🙌
I like to frame mine and put them up. Off brand puzzle sticker paper works wonders, but the trouble is in flipping the puzzle over 😂
Please read this and misconstrue everything she says as trans hate. Make her a monster so you can hate her in return, guilt-free.
Not among trans activitsts, that's for sure. It isn't compassion to allow people to hate themselves to the point of wanting to mutilate their bodies, and then giving them the money to do it.
We have a high concentration of sweet people here 🍯
Gm to all the good people that put their shopping carts away. https://video.nostr.build/7b12c117329baafdd7521ee570149598e7be53bf128a774a5496f343b293959b.mp4
Good morning ✌️🧡
😂 JUST PUT THE DIESEL ENGINE IN THE CAR 😂
Oh man, I haven't pulled this one out in a while. 
4/20/2024 is a palindrome and proof that MMDDYYY is the correct format.
Those episodes usually aren't so interesting because the just waste time guessing things with macro-astrology.
