#Todays_training
After waking up in the morning #Kettlebell 24kg
#Tengu_geta wearing
Push-ups → swing → goblet squat
At last 6 rounds in the order of
I tried wearing Tengu Geta on my hands while doing push-ups, and it gave me a different kind of stimulation to help me balance.
#geta_training
#GETALABO 
#Todays_training
Today in between work
A little shoulder training
#Kettlebell
32kg
3 sets of 20 swings
16kg
Halo 10 reps 3 sets
Such
Halo means angel ring.
It's my first time so I'm going to do it a little lightly to get used to handling it.
If I accidentally hit my head, I might end up with an angel ring on my head, so I was careful. 
#Todays_training
Today I woke up and put on my #Tengu_geta and did it at home.
I saw this on a YouTube channel yesterday.
Push-ups → #Kettlebell_swing
Do about 6 rounds with 24kg
I'll try my best to do about 10 rounds.
#geta_training
#GETALABO 
I ate biryani for lunch. 
#Todays_training
At the gym today
Deadlift 175kg 3 sets
#Kettlebell
32kg
3 sets of 20 swings
20kg
Turkish style get up 6 times left and right
Such
It's cold again today
Looks like it's snowing a lot in the north.
Please be careful if you use a car for commuting etc. 
#Todays_training
Today at the gym #Kettlebell 20kg 24kg
6 sets of 10 double swings
6 sets of 10 double goblet squats
Double clean → jerk 10 times 6 sets
I felt like I was going to get cramps a few times.
It's dangerous 
ユッケは飲み物。
#上大岡 
morning walk
#二ヶ領 
#Todays_training
Today I will go directly to the site.
#Kettlebell 24kg
#Tengu_geta worn at home
3 sets of 20 swings
3 sets of 10 snatches
3 sets of 10 military presses
3 sets of 10 goblet squats
Such
It's colder today than yesterday🥶
#geta_training
#GETALABO 
#Todays_training
bench press
120kg 3 sets
#Kettlebell
32kg
3 sets of 20 swings
Snatch 3 sets of 10 reps
Such
I was watching kettlebell videos on Russian social media, and there was an amazing video of someone using a kettlebell like a bean bag.
After all, the real place is different...! 
#Todays_training
Today at home #Kettlebell 24㎏
Swing → Goblet Squat
3 sets
#Tengu_Geta wearing
only
I plan to start cleaning my home after a break
Make the year -end cleaning easier
#geta_training
#Getalabo 
仙川
#調布市
#仙川 
Go to the car shop for inspection
I want you to keep working hard.
#HONDA 
#Todays_training
#Kettlebell 24kg at home after waking up
3 sets of 20 swings
3 sets of 10 snatches
#ChiShi swing
#wrist_roller
#Tengu_Geta Wearing and carrying out
I have to have it checked at the auto shop today.
#geta_training
#GETALABO 
#Todays_training
I had to work on site today, so I did #Kettlebell 24kg at home.
3 sets of 10 reps with dead clean → dead snatch → thruster flow
swing 100 times
#Tengu_geta wearing
After working early in the morning, I slept like crazy.
I'm sure you were tired.
#geta_training
#GETALABO 
#Todays_training
At the gym today
Deadlift 170kg 3 sets
#Kettlebell
32kg
3 sets of 20 swings
20kg
Turkish style get up 6 times left and right
Such
I added a little weight 
#Todays_training
Today at the gym #Kettlebell 20kg 24kg
6 sets of 10 double swings
6 sets of 10 double goblet squats
Double clean → jerk 10 times 6 sets
It's sunny today
I feel good when I finish my muscle training in the morning. 
#Todays_training
#Kettlebell 24kg
#Tengu_geta worn at home
3 sets of 20 swings
3 sets of 10 snatches
3 sets of 10 military presses
3 sets of 10 goblet squats
Such
The weather was bad in the morning, but the sun has come out now.
#geta_training
#GETALABO 
#Today's training
bench press
120kg 3 sets
#Kettlebell
32kg
3 sets of 20 swings
Snatch 10 reps 3 sets
Such
Bench press, slightly lighter
I have to start over again 