We are all #Satoshi Nakamoto…. accept Craig, fuck you Craig you scamming piece of human trash 🗑️ #bitcoin

Deload week and holiday finish pumped for the next 6 weeks

Incorporated deep dips today, as in armpits to the bars, slow and controlled. Max out at like 8

Made it to deload week :)

How heavy?

The lines say YES #bitcoin

Thankyou for your service

But did you die?

Walk more and eat smaller portions, simple principles that if you execute everyday without fail will get you started on your cut.

Gotta catch them all #family #pokemon

https://m.primal.net/KxTs.mov

Clean or dirty?

Cheers brother

No I am currently still high teens, so I most likely will have 1 more working week, then a De-load on my family holiday to manage fatigue, then be straight back into another 6-8 week program. I have been going for 6 weeks now, but was a soft boy before I started.

What’s the goal?

My experience trying 💯 sets a week 12,000 steps a day in a caloric deficit.

Week 1 Friday - Fine 💪

Week 2 Friday - Deaths Door 🚪

I am sure the program is great in a caloric surplus but not advised during a cut.

#gym #health #bitcoin

I like meat as much as the next guy but I don’t think a lot of these claim about plant oil is 100% guaranteed.

Living the dream, bought with Sats #bitcoin

I am just calling it now the October surprise is expanding war in the Middle East

#gm time to go and touch the grass #family #bitcoin