Good almost afternoon Nostr friends. It has been crazy, my son got married last week, catching up at work is a blast and of course #bitcoin is acting like a store of value in a crap market!!!!!!!
Here is a highlight from training. 620lbs Super Yoke for 50ft. I am a little over 4 weeks out from World Strength Games 2025. My goal is a world record for the 50-59 over 105kg division. I have to do more than 905lbs. Do you think I can do it.
https://video.nostr.build/a2ba1caaf4f2ed04bdda235191bce9361c502d2fa4d2706c514f151fa2fb0a51.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, I have been loving the current #bitcoin trends. Also feel pretty good that I have my son on his way to learning more about bitcoin. He got married on Friday and his gift will be given in bitcoin.
Time to catch up today, first worship, then a training session.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, it is Opportunity Monday and the #bitcoin opportunity keeps getting better and better, just like my pressing. Check out how these 80lbs dumbbells moved for 10 reps. I did a 3x10 and it felt great. Almost as good as I feel when I am #stacking.
https://video.nostr.build/0543671c04736ebf038bec01db414df14fad327d74396379e74c9ddf9b65cc14.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends almost time to head to the gym. Yesterday was a fistrating session, good pressing, my glutes didnt like me. After all of it I was still happy because I keep #stacking.
https://video.nostr.build/8d9748f229d79313daca1990a87849aad2a3b99495a467871b039b8f3f963a6d.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #strongwomen #wsg2025 #OSG2025
Good morning Nostr friends yesterday was a good day for multiple reason. #bitcoin #stacking market is on fire and bitcoin show strength.
Training see below, I hit a strick press PB, 190lbs on the log for 3 reps. Stay strong my friends.
https://video.nostr.build/60ddf7259c632a23f6f64f856150b70e9d96d5a0576036300a23dfd6c4b40306.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Oh and I will post highlights from today's session tomorrow morning
Good morning Nostr friends, today was a pressing session at the gym, reminds me that we must press on to make sure we build the community we want. One that promotes each other, one that solves problems and doesn't add to them. One that stacks the source of truth and freedom #bitcoin.
https://video.nostr.build/3de04a3ec3dd6c9b2e74bb9cd655e4ae0af9865a752cb279f888908dfd22932d.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Gotta love leg day, keep it going
Good morning Nostr friends, just a little 500lbs Yoke this morning for 65ft. Yes I will need be even stronger to carry that #bitcoin wealth when the omega candle burns.
Keep trainng and keep stacking friends. It is what we should do and will do.
https://video.nostr.build/0d12ad415d8305a474be650e5fb153ff0f71aa245a41dcdd2485a3633bfa0d66.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, it is Hard Work Friday, I love training on Fridays so that I can finish strong. Here is my log from today, strict pressing 180lbs for 3 reps for the 1st time. My shoulders are feeling good and I my pressing strength is definitly stronger than before my surgery in January.
YOU CAN OVERCOME AND BE BETTER AT ANY AGE!!!!!!
https://video.nostr.build/ce17154d9ad55ed40da78958237737e7e917943f14b44f3f7fd41bee66624d19.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good afternoon Nostr friends things are staying steady in #bitcoin land, so what do we do when things are steady, we train hard and stack hard my friends.
Just a little bite from my pressing session today, here is my 3rd movement seated db overheard presses, 75lbs per hand for 3x10.
https://video.nostr.build/acfd1f5f179a04ab45f7b4d0cdcf37cdd287a5657d5a3b36b246b67e8f6df59a.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
good morning nostr, keep stacking friends. here is a little bit from my training session yesterday. last of 3 sets of log strict press 3 reps at 170lbs.
feeling good and my recovery is coming along nicely.
https://video.nostr.build/029c42bbd1c5a950a46240b638d4db2a8e81fa816a496068857301a9939a3de9.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr, here is my deadlift session from yesterday. 9 weeks ago I had major intestinal surgery removing 17 cm of my large intestion and repairing my bladder. Surgeon needed to make a 7 inch cut in my lower abdomin.
So, yes I am thrilled that I complete 3 sets of 3 reps of deadlifts at 405lbs. I will prove you can make a comeback after 50.
train hard my friends and happy stacking.
https://video.nostr.build/2f578aac677bfff4098445bf4e59e0c73f4d7f97731883e4f700458c3a51659b.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning nostr, i hope you all are stacking and training. Putting in the work. Here is a video for Tuesday's session. I am carrying 180lbs per hand. This is a famers carry.
WHO CAN TELL ME IN COMMENTS, WHAT THE WEIGTH EQUALS IN GOLD AND THEN WHAT THAT EQUALS IN BOTCOIN VALUE WHEN YOU ANSWER?
https://video.nostr.build/1c796fad73a80db8c1831621a461a6980c3b58ed7431c2d71b1e513545757901.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk
Good morning Nostr, I bought the dip yesterday and trained hard, why? So that I can carry my #bitcoin 's value weight in gold. Join train hard too so you can carry your bitcoin's value weight in gold. https://video.nostr.build/393ae5d3af9162e61b6b178ef3a4d0e8d3c9e42c675ed2fab6b3c304b4a15030.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk
#motivation #fitness #developself #loveyourself
#motivation #fitness #oldmanstrength #wsg2025 #bitcoin #db_saf #dadbodsquad #lhbk
just a reminder on this Friday did you take some time today to thank someone for helping make you day or your week a little brighter. The more we thank the happier we are!
We can fight the good fight while being and staying happy😊
Good morning nostr, hitting the gym, another step towards proving age is just a number and I can gain amazing strength and gain muscle after 50 
at 47 I started a fitness journey, leading to a strength journey, leading to a strongman goal to be one of the strongest over 50 strongman in the world. In Jan I had surgery for diverticulitis and bladder repair, a speed bump not a roadblock. link below has highlights of my 1st training session post surgery
https://youtube.com/shorts/BzK5VDibVD4?si=YwkAKT2W1m6bLg-e
join me on this journey as I try to inspire others that your never too old to get accomplish great things.