600 reps in & my thoughts are

"The fuck was I thinking ?"

"Who's the fucking idiot who came up with this shit?"

The 1st hour in the morning was 400 reps total

Start at 8:43am

25 push ups + 25 squats (2x each) (100)

25 hip raises + 25 L sits (50)

25 oblique crunches (L+R = 50)

25 hip raises + 25 oblique crunches (L+R = 50+25=75)

25 L-sits (25)

50 Oblique crunches (per side) ✅

50 L- sits ✅

50 Hip bridges ✅

_________________

50 squats + 50 push ups (100)

Total time : 35 mins, 400 reps

Now i begun the 2nd half at the end of the day (due to poor time management but commited to accomplishing

Its begun 😅

GM

My friend recommended that one to me a few months back !

Did you enjoy that one ?

Too many bitcoiners have "i can fix her" energy towards elon

Classic but the ending is heart breaking

The big print has been out that long ?

Now lets go break this 24 hr fast the right way

With 🥩&🍳

Seeing this at the end of a 24 hour fast 🤢

I've done it before but not on a consistent basis.

If you'd like to join

The exercises are…

250 Push ups

150 Squats

100 Pull ups

50 Oblique crunches (per side)

50 Burpees

50 L- sits

50 Hip bridges

50 Reverse crunches

50 ab roller reps

I'll leave the remaining 150 reps open to personal choice of exercises...

I'll share what i end up going with tho

That part 🎯

Woke up today thinking i need to get back to my 100 push ups a day routine....

Realized that challenge is over 3 years old now. (For me)

So i did 250 reps instead

100 push ups

100 reps of abs (5 different variations)

50 squats

This difficulty adjustment about to jump so

Tomorrow starts 1000 rep days

Wish me luck

Se sei un Bitcoiner che parla

Italiano

Se você é um Bitcoiner que fala

Português

Si eres un Bitcoiner que habla

Español

あなたが話すビットコインの人なら

日本語

Lets connect !

I've stumbled on to Portuguese #nostr

& i love it

GN

Eu me encontrei com o português #nostr

& Eu amo isso

Boa noite

Being domesticated for so long has people trippin

Gm

Top tier comedians to grow up with

Negative.

That was my 1st "bitcoin book"

but a couple weeks ago I did get to tell Mr. Ammous that I really appreciate his podcast !

Catching up on some over due #zaps

I been dropping sats outside the digital space

So I've held off but...

I appreciate you all 🧡

Value 4 value

P2P

4ever

That was my literary entry point on the subject

I am due for a re-read it's been sometime.

Thank you for the new recommendation

I've delayed reading this book from 3 years ago.

Now I'm diving into it on the WiM pod...

I'll zap the 1st person who can guess correctly

210 Sats

Talking about keeping it cool it while it Hz

Dave Chappelle

Richard Pryor

Bill Burr

Charlie murphy

David spade

Theo von

Tom segura

Julio diaz

Andrew schulz

More heeaat !!🥵

Being able to learn from everyone you meet is a underrated skill

"We'll only do it if we have to... but we always have to"

Making time for this 1 this week

🤨https://primal.net/e/nevent1qqsfsg878u9luv2sxm6yahyjr4zpt745rdfpuu47wnn9t2dskgem52gfgrz4g

Currently some where in America : 😤