No fear. Just no trust.
Coffee has been a longevity-boosting medicine for centuries⌠UNTIL companies turned it into a moldy, plastic-infused, pesticide-laced nightmare đł
I trust people. But I SURELY canât trust you if you:
⢠spritz colognes/perfumes
⢠use Lysol & fake cleaners
⢠rep polyester activewear & sheets
⢠use AirPods
⢠cook with microwaves
⢠use fluorescent bulbs after sunset
⢠wear sunglasses
⢠puff vapes
⢠watch horror movies
The sun is the ultimate vibe check for your body. Treat yourself right, and it rewards you. Disrespect yourself, and itâll let you know.
Bare-ass in the sun, feet gripping the earth like roots, eyes tracing the endless ocean horizon while practicing Qi Gong. Jungle trees standing tall. Breeze hums through the leaves, birds dropping their daily mixtape. Coconut oil rubbed over sun-soaked skin like Iâm a human slip nâ slide. Fresh-squeezed orange juice in one hand, life-force dripping down my chin. If thereâs a better way to start the day, I havenât found it.
Fearing raw animal foods is peak modern paranoia.
Humans have eaten raw meat, milk, and eggs for thousands of yearsâbeef tartare, ceviche, sushi, raw dairy.
Even our stomach acid sits at a pH similar to vultures, built to handle and extract nutrients from animal foods.
Yet, today, people will down a fluorescent energy drink but panic over a raw egg. Make it make sense.
Cooking destroys enzymes, structured water, and heat-sensitive nutrients like B vitamins and vitamin C.
Raw meat retains its hydration, its full amino acid profile, and its probiotic potential.
Yes, probioticsâyour gut isnât some sterile vacuum; itâs an ecosystem. E. coli? Naturally occurs in a healthy gut. Parasites? Over 50% of people have them asymptomatically.
The problem isnât rawâitâs factory-farmed, antibiotic-laced, grain-fed, lifeless meat.
Start small. Crack a couple of pasture-raised eggs into a glass, mix with honey or fresh squeezed orange juice, and drink. Progress to raw yolks over cooked whites.
Then try high-quality grass-fed beef (maybe ribeye cuts) â less intimidating, easy to digest, and honestly, just fine if SOURCED properly.
Slowly cook it less over time. Choose grass-fed, grass-finished, or organic sources. If you wouldnât eat it raw, you probably shouldnât be eating it cooked either.
Iâve been doing this since September 2023. Iâm still alive. And thriving.
We live in a world terrified of bacteria while drowning in seed oils and ultra-processed junk. Donât fear lifeâembrace it. Your gut, your energy, and your ancestors will thank you.
WELCOME TO PRIMAL, PRIMAL MAN! đ¸đżđąđď¸
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A true test of survival, not hospitality⌠đĄ â˘ď¸ âŁď¸
99% of modern guys donât have:
⢠A spine that isnât shaped like a question mark
⢠A body composition that isnât 30%+ body fat and skinny-fat at the same time
⢠Any knowledge of their lineage past their father
⢠Grip strength that could open a jar without struggle
⢠The ability to sit in silence for 10 minutes without reaching for their phone
⢠A single skill that would make them useful in a village
⢠A diet that consists of anything other than seed oils, processed carbs, and caffeine dependency
Itâs never been easier to separate yourself from the herd. Get strong. Get competent. The bar is so embarrassingly low.
Feminine energy is chaotic in the best wayâuntil modern society distorts it. Women are designed to create, nurture, flow. Yet theyâre being forced into rigid, linear roles that drain them. Birth control frying hormones. Pheromone-ruining fragrances. Career stress mimicking male testosterone patterns. Social media teaching them to compete instead of connect. A woman in her natural, undistorted energy is magnetic.
The corruption isnât even hiddenâitâs plastered in front of your face, bold, loud, and shameless.
The government doesnât care about you. Healthcare is sick-care. Food is poison. The weather? Not as natural as you think.
They mock you, tell you exactly what theyâre doing, and people still eat it up like factory-farmed sludge.
Itâs not hard to live free. Ditch their chemicals. Eat real food. Get in the sun. Move. Breathe. Pray. Look in the mirror and take responsibility.
No politician or system will save youâGod, nature, and your own choices will. Break the loop. Stop outsourcing your power.
Freedom isnât in a ballot box or a policy changeâitâs in the daily choices that take you out of their trap.
Live holistically, live sovereign, and watch how quickly the illusion crumbles.
Grounding isnât just some hippie barefoot trendâitâs free energy. Every second youâre connected to the earth, negative ions flood your body, reducing inflammation and balancing cortisol. Meanwhile, 93% of people live in rubber-soled purgatory, fully disconnected from natureâs charge. Walk barefoot daily. Touch a tree. Swim in natural water. Sun your taint. Youâre not âlow energyââyouâre just unplugged from the original power source.
Semen retention isnât about never releasingâitâs about not draining yourself like a dopamine-addicted zombie.
Busting daily, especially to pixels, fries your energy and focus.
Instead, channel that life force through movement, breathwork, and purpose. Sexual Kung Fu. Discipline.
Most men thrive at once a week max. Any more, and you may be leaking vitality.
Constant EMF exposure & forever chemicals leaching from plastic bands? Not exactly a longevity hack.
Why is everyone depressed?
Disconnection from nature is disconnection from self. Fix that, and watch everything shift.
Semen retention isnât about never releasingâitâs about not draining yourself like a dopamine-addicted zombie.
Busting daily, especially to pixels, fries your energy and focus.
Instead, channel that life force through movement, breathwork, and purpose. Sexual Kung Fu. Discipline.
Most men thrive at once a week max. Any more, and you may be leaking vitality.
You can eat the cleanest diet, drink the purest water, avoid seed oils like theyâre the plague⌠but if youâre swimming in resentment, stress, or self-sabotage, your body will keep the score.
Even when something âexternalâ happensâsay, breathing in toxic fumes from a fireâwhy did that happen to you?
Why were you there? Not in a victim-blaming way, but in a radical responsibility way. What energy were you carrying? What signals were you sending out?
Because hereâs the truth: healing isnât just about fixing a physical symptom.
You can pop supplements, guzzle herbal teas, and mucus-drain yourself into oblivionâbut if youâre holding onto anger, guilt, or grief, your body will keep manifesting imbalance.
Louise Hay knew this decades ago. She literally mapped out how emotions correlate with disease. Stiff neck? Youâre being stubborn. Lung issues? Deep sadness or grief. Mucus overload? Youâre holding onto something you desperately need to let go of.
So yeahâclean up your diet, hydrate, and get your minerals in. But also?
Clean up your thoughts. Your emotions. Your energy.
Ownership = power. The moment you stop outsourcing your healing and take full responsibility for why things manifest, you unlock a whole new level of health.
Simple but not easy. But necessary.
Whatâs on YOUR grocery list? Is it building your health or slowly stealing it? đ
Investing in quality food isnât âexpensiveââchronic illness is.
Is your precious out there? Sure hope heâs not on this Smeagol level đ
If youâre a man who is all about VITAL views (the antithesis of this) â then comment what city youâre based in, age, and favorite conspiracy below â girls can DM them if it resonates.
As always â this is the RAW & REAL dating app. Not tinder.
(Yes, Iâve been mentored by Gollum himself in Mordorđ)
âTake this for reliefâ (cue soft piano music, happy people frolicking in a field).
Side effects may include: organ failure, brain fog, spontaneous combustion, loss of will to live⌠but hey, at least that nicotine itch is gone, right?