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81Β° πŸ…ΌOπŸ†‚πŸ†ƒπŸ…»πŸ†ˆ πŸ†‚ πŸ†„πŸ…½ πŸ…½πŸ†ˆ South Carolina

GM πŸŒͺ️

long night.. had about enough of your shit Helen

double espresso

Replying to Avatar GHOST

yep. no less than 4 tornado warnings so far just for outer bands. the alerts are not gonna let us sleep much tonight.

this big boy making landfall just before midnight is rude af.

love the ideas. let’s pin something down this weekend. mobile-friendly preferred and super easy for newbs.

yeah just a neighborhood jog and 30min on the gym bike after work. I’ve got a bodyweight routine for the morning that I started a couple weeks ago.

ok gonna try something here. looking for some frens who would be interested in a fit accountability circle.

this would be a bit different than the #100pushup thing or any sort of synchronized effort.

instead, a completely individual agenda shared with a group for accountability and encouragement. the hashtag looks unused so let’s go with #nosfit, est. October 2024.

rehabbing an injury?

training for a triathlon?

just need to get off the couch?

starting brazilian jujitsu?

putting down sugar?

preparing for prison?

no judgment.

- it’s your agenda but we all share the journey

- set & communicate a clear goal

- set a check-in cadence

- stick to it

- share updates, set backs, wins

- encourage each other

- stack sats with any money saved along the way

I’ve never done this before. I’m not a gym bro or a motivation meme guy. I just had a life event last year and I’m coming up on the anniversary of it. usually a lone wolf but I think I need a pack for this.

gonna post a couple times and see what happens. please share/retweet.

#fitstr

#fitness

#gym

#workout

#exercise

#grownostr

#nostr

#plebchain

#bitcoin

#asknostr

#introductions

just found out it’s perfectly legal to use the right lane when going the same speed or slower than traffic. shits wild.