#Robben #Island
I once had the chance to visit this island, where Nelson Mandela was imprisoned for 18 years, before the „fall“ of #apartheid in 🇿🇦
#history 
Don’t give up 🙏🏽
I agree totally with your last statement.
Try to build very simple routines for yourself. That definitely gives stability. Routines you enjoy 😊
Don’t force anything 🙏🏽
Good question.
Time without was manageable (relative easy) after 2-3 days and rewarding in a sense.
I equally enjoy the time now though to
take 2-3 ☕️ a day, get this „moment“ of pleasure before a workout for example or in a social gathering.
I think it’s important to do it consciously and „be aware“.
Cycling off caffeine from time to time is a good idea, also to challenge yourself mentally.
Well, you seem much active on #Nostr for example.
That definitely goes beyond „existing“ 🥸🤓
Love that 🧡
Being good to people and inspire others 🙏🏽
That usually brings you back positivity from your surrounding
agree with the latter part.
but for the first part, I would add „to be alive“ and strive to make the best out of it 😀
Do you take time to think about it?
Any bits or peaces you keep stumbling over?
For me, it’s questioning how I „spend
time“ for example and for whom I work.
Hast du ein Beispiel aus dem Alltag?
Oder liegt es vielleicht auch daran, dass der/die Menschen nicht damit umgehen können, weil du ihnen indirekt den Spiegel vorhältst?
Whats your purpose in #life?
nope, but nice to meet you anyway 🤝
Would love to travel NZ once
GM, ☕️ —> 🏋️♀️ 
Du bist auch ordentlich am durchziehen! Stark💪💪! Bestimmtes Ziel vor Augen oder einfach fit bleiben?
Health & Longevity würde ich antworten.
Es ist Teil des Lebens.
Natürlich hat Sport sehr viele positive Effekte auf Körper und Geist. Die versuche ich natürlich bewusst mitzunehmen.
Grundsätzlich versuche ich einfach besser zu werden als gestern, so kann man es auch ausdrücken 🙏🏽
Und es ist ein tiefes rabbit hole, seinen Körper zu verstehen und zu trainieren.
Deutschland 2023:
Lernen durch Schmerz
Very interesting. Thanks for sharing
I don’t think this will happen.
Many Governors and individual States are going the exact opposite way.
In addition, there are presidential elections in 2024. Can all change very quickly…
Biceps, Triceps and Traps
Still resting my shoulder/chest part a bit, so working on some areas I usually don’t isolate
