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johnny9
ea28488b659ab6433167cd024eb72e01a375ac17ce54a1cdc6e5dce2f6d93923

vnprc nostr:npub16vzjeglr653mrmyqvu0trwaq29az753wr9th3hyrm5p63kz2zu8qzumhgd nostr:npub160t5zfxalddaccdc7xx30sentwa5lrr3rq4rtm38x99ynf8t0vwsvzyjc9

https://fountain.fm/clip/kbFV2BZ1VzX8dJ8ERDvg

I set one up with the intention of having a vlan with an always on VPN but haven't had success with getting it to work. Been great otherwise.

It's kind of an opposite deadlift where you are lowing the weight instead of picking it up. It's a slow and methodical exercise so you don't need a lot of weight at all for it to be effective. The idea is to stick your butt out as far as possible while keeping your chest forward and shoulders back and lower the bar slowly right in front of your shins.

It was explained to me that sitting so much causes a lot of people to have shortened hamstring muscles which creates tension on your lower back and hip flexors. Romanian deadlifts help by stretching your hamstrings under load. Doing that sort of stretching using heavy weight seems to produce much more permanent adaptations where static stretching never seems to help.

An alternative exercise that I have had success with is doing paused squats but that is more complex and taxing so its not as easy to do multiple times a week.

Ocean.xyz has added BOLT12 lightning payments for smaller miners.

1. Add "experimental-offers" to your lightningd config (CLN).

2. Run "lightning-cli offer any "OCEAN Payouts for

"" to generate an offer

3. Then follow the signing process on the ocean web ui for your address under the "configuration" tab to validate that you are the owner of the address and submit your BOLT12 offer.

Doing romanian deadlifts regularly cured all of my hip flexor and hamstring issues from being a developer. Life changing exercise for me.

That is likely the case. If you have logs that will help us out in making the firmware a bit more graceful in these situations.

Rpi3 controlled BitChimney. Having fun with the bitcrane.

#m=image%2Fjpeg&dim=756x1008&blurhash=_pGbVT%3FHbvR*W%3BkCof_Nx%5DaejFafWVWVt%2CS4nin%25oKjZayt7jFofbckCoLoLniaKflbIWWWqbHjuWAfkaeWBj%5Ba%7Do%23bHj%5BjFjFjsayo%23Wpf6e.aybHayozjZayWqbbj%5Bjs&x=4315e4322cd952811cc92000cfa9b2504715c3255f3bf56a85d6b8597ad21bf8

#m=image%2Fjpeg&dim=756x1008&blurhash=_IH%5E%40i00G%5D0ztQ%23%2B%24%25p%7B4%3A%3Dx%24%24M_bGoLrw%3FHSgNaWAs.kDK*Rk-AWAX7n%24njx%5EW%3DIU%252e-WAso%24*jbI%3BR*oejFxuNeN_a_wIs9kWS4F2S4wIwIjsS%23OEJBayr%3DnhWVW%3DSh&x=9e1a295dce83b7d87580d71a5cc1b94272ff2623f7abe8f22a5e7c97ff449adf

Doing ASIC protocol research. Using a raspberry pi and a bitcrane adapter to hash with an s19k pro board. Will use what I learn for upcoming Bitaxe projects. Open source hardware, open source software.

https://github.com/skot/bitcrane

https://github.com/johnny9/piaxe-miner/tree/bitcrane

After a bit more hacking on the firmware I finally got the Bitaxe hashing on its own! Such a cool device designed by @skot9000

. Open source mining hardware with open source firmware.