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Bennu Breath 𓅣
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Daniel here. Freedom Coach: • Wim Hof Method instructor 🫁❄ • Vipassana Meditation 🧘‍♂️ • Self-reflection (J. Krishnamurti, A. De Mello) Join my workshops & retreats: https://linktr.ee/bennubreath Check out our off-grid tiny house 🏕️ And olive farming project 🫒☀️ npub1a5sjj7z4y32p7k2mcsz2xayeqk4slpdryl7ndf9mvcy46rlf5jdqlw9pp8 New Spartan 🇬🇷 ₿ 🧡 🌐 https://www.bennubreath.me 📽️ https://youtube.com/@bennubreath

Gooood mornin' ☀️😼 Pomegranate season ongoing.

One more month to go before the Wim Hof Master Class and travels to the autumn cold mountains in Poland 💪❄️ Meanwhile studies in late summer bliss Greece.

When summarized and put together with the brain like that, these principles are all good and fine. Everybody would agree and like to follow them. Yet, many don't and can't. Why?

Because we are stuck in habit and reaction patterns that are going on subconsciously. If we want to or not.

To see them and break free of those deep grooves there are some techniques that help you get going. But ultimately, it's about your serious, yet happy discovery of what's really going on inside of you. At some point, discard ALL outside advice and knowledge. Go within.

#Vipassana #WimHof #Krishnamurti #Ramana

Wim Hof method working as intended for these guys 😅

Replying to Avatar Kano

The reality is this:

Whilst Elon Musk fantasises about terraforming Mars with his 1 trillion dollar wealth projection, he simultaneously falls for the trap of ideology, entertaining the notion that politics, money, and power will solve the world’s problems—much like the viewpoint held by the vast majority on this planet. People view this world as a literal soap opera. Our culture is a prison that takes us out of our bodies and sells our loyalty into narrow ideological boxes, political systems, religions, and inanimate objects and machines.

The problems of the world are ALL fundamentally a consciousness problem. Most of this planet is driven by the unconscious mind and the lust for power. Where love rules, there is no will to power, and where power predominates, love is lacking. One is the shadow of the other. These so-called "leaders" are oblivious to their own unconscious drives and sense of entitlement through the ego, not the self.

Humans as a species are currently enduring a self-identity crisis. We have become entangled and trapped by our culture and ideologies to the point where the felt presence of immediate experience is lost and the human ego is elevated beyond its rightful place. The path forward isn’t through technological domination, political games, or the accumulation of wealth, but through a deep shift in consciousness. Only by awakening to a broader awareness beyond our ego-driven desires can we break free from the systems that currently trap us.

Don’t let ideology blind you to the fact that both Iran and Israel have killed children; these nations are far from innocent. The second you choose a side, you alienate the other and enter the blame game. The signs are there for us to see: each of us needs to grapple internally with what we face in order to change this world for the better. While we contemplate whether or not AI can become conscious, we miss the question nature is projecting to us: can we? Israel’s name in Hebrew literally means "one who struggles with God." Is this a coincidence or reality?

The real revolution and change we seek is internal—it’s not about escaping to Mars, but about returning to the heart, to love, and to the wisdom that can only emerge when we confront the unconscious forces within us and transcend the ego and the notion of 'self,' as Jesus, Buddha, and, in my opinion, even Jung seemed to do.

Look at the picture below. This is us. If an asteroid were headed toward Earth, how would we react? Would the death of innocent civilians and children be worth it? Would our obsession with dominance, power, and control be worth it? We collectively change the world—every single person. When you embrace the beauty of your subjectivity and true being, you become a messenger and beacon for others to follow.

Spread the #Love.

Replying to Avatar Kano

The reality is this:

Whilst Elon Musk fantasises about terraforming Mars with his 1 trillion dollar wealth projection, he simultaneously falls for the trap of ideology, entertaining the notion that politics, money, and power will solve the world’s problems—much like the viewpoint held by the vast majority on this planet. People view this world as a literal soap opera. Our culture is a prison that takes us out of our bodies and sells our loyalty into narrow ideological boxes, political systems, religions, and inanimate objects and machines.

The problems of the world are ALL fundamentally a consciousness problem. Most of this planet is driven by the unconscious mind and the lust for power. Where love rules, there is no will to power, and where power predominates, love is lacking. One is the shadow of the other. These so-called "leaders" are oblivious to their own unconscious drives and sense of entitlement through the ego, not the self.

Humans as a species are currently enduring a self-identity crisis. We have become entangled and trapped by our culture and ideologies to the point where the felt presence of immediate experience is lost and the human ego is elevated beyond its rightful place. The path forward isn’t through technological domination, political games, or the accumulation of wealth, but through a deep shift in consciousness. Only by awakening to a broader awareness beyond our ego-driven desires can we break free from the systems that currently trap us.

Don’t let ideology blind you to the fact that both Iran and Israel have killed children; these nations are far from innocent. The second you choose a side, you alienate the other and enter the blame game. The signs are there for us to see: each of us needs to grapple internally with what we face in order to change this world for the better. While we contemplate whether or not AI can become conscious, we miss the question nature is projecting to us: can we? Israel’s name in Hebrew literally means "one who struggles with God." Is this a coincidence or reality?

The real revolution and change we seek is internal—it’s not about escaping to Mars, but about returning to the heart, to love, and to the wisdom that can only emerge when we confront the unconscious forces within us and transcend the ego and the notion of 'self,' as Jesus, Buddha, and, in my opinion, even Jung seemed to do.

Look at the picture below. This is us. If an asteroid were headed toward Earth, how would we react? Would the death of innocent civilians and children be worth it? Would our obsession with dominance, power, and control be worth it? We collectively change the world—every single person. When you embrace the beauty of your subjectivity and true being, you become a messenger and beacon for others to follow.

Spread the #Love.

My man, you say it so on point and beautifully 💯 I'm very grateful to reading a conscious sense of what humanity is all about here on Nostr 🙏

Western 'civilization' where rules matter more than humanity and everybody's ego is bolstered through competitive reward & punishment education 😅 Time for change.

It's not exactly what you're looking for, but if downloading/uploading a reasonably-sized YT video is the issue, then this may help.

If you run an Android or de-googled phone, you can download the app 'NewPipe' from the 'F-Droid store'. NewPipe is a YT client, running videos without ads AND you can download videos easily in simple, also low-quality, MP4 format. Then you can upload that small-size version to your AI (otter?) to work work on it.

Good hint, by the way, I'll check 'otter' out 🙏

Replying to Avatar Blue

Suntimes is a great Android app. Here is the code:

https://github.com/forrestguice/SuntimesWidget

Thanks for sharing. You're role model of a modern lifestyle. 💪

Oh wow, thank you soo much 🙏🌿 ... also for the link to the Suntimes Github, perfect!!

Alrighty, we are living off grid in nature already. Now, let's get happily serious about that circadian rhythm. More deeply connected with nature, more clarity and energy: Getting up before sunrise, regular meals, intermittent fasting, winding down properly before entering the sleeping loft. None of this fits with regular Greek lifestyle (restaurants are still full at 11 pm). But I'm determined. Mindset and focus - strong pillar of the Wim Hof method 💪

Screenshot of 'Suntimes' app from F-Droid store, really good one 👍

Once you are cold plunging regularly, you don't wanna miss it anymore. It's fun, it's raw. You want to connect with nature, just the way it is 🩵

https://video.nostr.build/dd80f18a7873e08986d8d4ee63a84178201f9d8650f1eedf5840ab14a1b3fc52.mp4

☝️Obviously for your first cold plunges, you go in slowly. No jumping rightaway into deep waters 🙏

#coldplunge #wimhof #nature #naturalsprings #dopamine #adrenaline #sparta #greece #knakion #health

Good stuff! We live tiny and off grid in pure nature for a few years now ... and still do not live fully circadian. I though it would be easy once nature is all around. But I still have a bit of old city rhythm in me. I'm taking your note here as motivation to fully kick it off now 🙏

And btw, how can I find you sun documentary?

🙏 I personally hope that on Nostr we can communicate in a natural, balanced way. Because we don't have to satisfy a universal algorithm that is rewarding an attention grabbing style of writing. This would heal a lot of divisiveness and default back to peaceful interactions.

Yes ☀️ !

nostr:nevent1qqs2luw0ckxwfnlyehau9g5w00gx2x2x69l6ahx06rre4ekrjdjsw4cpzpmhxue69uhkummnw3ezumt0d5hsyg9dlcn4vprj65tgc70gypclztmmvquum996ve89f2z4cd7gpuwhxupsgqqqqqqsxa0zmd

As with all things, find the balance, train body awareness, seek shade when the time is right. If you can't avoid direct sunlight, for example on open water, raspberry seed oil may serve your needs just fine.

https://luminanceskincare.com/blogs/news/sun-screen-red-raspberry-seed-oil