Avatar
Mallory
f1bd75cb328dd18038123eb8523038e4eeed4c55163e20dd424cfeecd58f204e
I don’t know Jack Dorsey. Co-founder of the Hippo Appreciation Club Pointed out the penis butter typo In my mud girl era, love pottery and plants. Unrepentant biblioholic. Will always point out and appreciate the cute puppy.

When I take it I add in other things to improve my sleep hygiene. Like I don’t look at devices after I take it, at most I read a physical book. I get up early and expose myself to natural light first thing. I normally either completely cut out caffeine and alcohol or minimize it as much as possible as both can be disruptive to sleep. Open to any other ideas too. Especially in regard to using melatonin to help shorten jet lag.

Apparently there’s no evidence that melatonin itself makes dreams more vibrant or intense. It is a hormone naturally produced by the body. It could just be that you’re sleeping deeper and spending more time in REM state. My personal experience is that I have very intense dreams when I take melatonin and they will get more intense each night in a row I take it. So I never take it more than 3 nights in a row.

If you can make it into SF for the Nostrvember NorCal meetup. Meet fellow nostriches maybe bring some newbs. Tunnel Top makes a good drink! nostr:note148jtv9gfrd8q0syheusv4frwqpnms8hgdfws3jv84wzv08qffu6qkau6xq

Depending when I might be able to come up. Have a little Arkan-sassy in STL.

Didn’t even notice the gym shorts. Too busy looking at that core work.

When is Amethyst releasing an iOS version?

I’d like to start a second npub dedicated to The Historical Tea posts. Is there a client where you could stay logged into both of them and just toggle between them as necessary? #asknostr