Don’t let one asshole bring you down. Put the messages on mute or block him.
Hmmm I’ve never abstained from something for Advent only Lent.
Thanks for sharing so we may learn.
When I take it I add in other things to improve my sleep hygiene. Like I don’t look at devices after I take it, at most I read a physical book. I get up early and expose myself to natural light first thing. I normally either completely cut out caffeine and alcohol or minimize it as much as possible as both can be disruptive to sleep. Open to any other ideas too. Especially in regard to using melatonin to help shorten jet lag.
Apparently there’s no evidence that melatonin itself makes dreams more vibrant or intense. It is a hormone naturally produced by the body. It could just be that you’re sleeping deeper and spending more time in REM state. My personal experience is that I have very intense dreams when I take melatonin and they will get more intense each night in a row I take it. So I never take it more than 3 nights in a row.
If you can make it into SF for the Nostrvember NorCal meetup. Meet fellow nostriches maybe bring some newbs. Tunnel Top makes a good drink! nostr:note148jtv9gfrd8q0syheusv4frwqpnms8hgdfws3jv84wzv08qffu6qkau6xq
Depending when I might be able to come up. Have a little Arkan-sassy in STL.
Hey come to the creatives and coders nest and talk algos!
Hey Mich where’s the link for the nest?
Didn’t even notice the gym shorts. Too busy looking at that core work.
Where are my scientists? After extensive study I believe this is content that we should have more of on Nostr.
nostr:npub1jcjxjg92200kdp8guw8sysg8gr0ez29hahrfdy49h30hgnkpa4kqfvmtwx nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r nostr:npub14yf4yasnqgpkzjrzhysshglf82e8nkp8r9sn5hzqu4n244k3avtshhwpyu nostr:npub1h50pnxqw9jg7dhr906fvy4mze2yzawf895jhnc3p7qmljdugm6gsrurqev nostr:npub1xd5apfmrpzfpr7w9l7uezm2fn8ztrdhvrtj3tlrmvvv8l6czqatshccdx5 nostr:npub12z8jsett3k6rv9fa2guau5p540qr2xuvjzkr8e432mglafjt99sqkw9zmx nostr:npub180z8ywyfg56sk78unedkn6p0d68clchwzj2nhq2309sw8gywldcsne5tax
Please tag anyone you think would appreciate this that I missed.
https://www.instagram.com/reel/CyjPv4cv4gj/?igshid=ZDE1MWVjZGVmZQ==
Here’s another short video for my scientist to study:
https://www.instagram.com/reel/CzuRkbnuIOj/?igshid=ZDE1MWVjZGVmZQ==
I’d like to start a second npub dedicated to The Historical Tea posts. Is there a client where you could stay logged into both of them and just toggle between them as necessary? #asknostr


