i’ve been getting back in the habit of running most mornings. really been trying to focus on breathing thru my nose exclusively while i’m running.

getting used to it is difficult, but something i’ve noticed is that during my cooldown, i seem to return to my RHR, or at least close to it, way way way faster. the implications for recovery are pretty interesting.

anyway, that’s my little update from my life. GM NOSTR! let’s get this 🍞! got a little coffee and liquid IV (sugar free of course 😜) going this morning.

#grownostr #coffeechain

Good morning nostrworld! Its coffee time, and I'm sipping and planning my day, although my plans usually veer off track because stuff happens. So I try to take things in stride and be happy that some things get done, but not all.

Yall have a good Tuesday, and do your work with a happy heart. #coffeechain #grownostr #countrylife #homesteading

GM

you #nostr party people!

#coffeechain

Happy Coffee ☕ Tuesday #Sunrise #Nostr #Bitcoin #BitcoinNostr #CoffeeChain #Plebchain #Coffee #Zapathon #Coffeegang #Zap #BTC #Train #Commute #Trainstr

Coffee ☕️ break!

#coffeechain

Might have over done it a bit with the foam today 😅 #coffeechain #gm

good morning #coffeechain

#nostr

#grownostr

#coffeechain

GM,

The fiat mine increased my responsibilities. They raised my attenuating and deflating salary at least, but I'd rather have it in satoshis.

That said my most important vocation is dad and husband.

Just enjoying coffee in my dad cup.

Got your coffee here babe. 🤓☕️🖤

#coffeechain #NSFW #egirl #tittytuesday #boobstr

#zapathon #bitcoin #nostr #plebchain #grownostr #zap #art #memes #pleb

Good morning Nostriches!!

Got my mushroom cup back today which is very appropriate for my coffee with the added mushroom powder.

Sitting in the fiat mine again today. It’s a slower day since my cell tower is out, running on backup internet.

#coffeechain

influencers who bend the knee to elon will be rewarded

those who act out of line will be banned

nostr fixes this 🫡

we love coffee ☕️👌🏼🍌⚡️

Thanks for doing it. I could only hop in for a while but found it to be good info and conversation