#Linux tip

Good morning and merry Christmas Nostr 🎁 🧡

UV light signals the brain through the eyes to make POMC peptide hormones that regulate skin tanning, mood, satiety/energy balance, immune health and blood pressure. When we wear sunglasses we are depriving the body of these essential compounds.

Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing.

Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day.

These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion.

Optimal metabolic health is naturally downstream of optimal circadian health.

GM #nostr

“Whatever happens, stay alive. Don't die before you're dead. Don't lose yourself, don't lose hope, don't loose direction.

Stay alive, with yourself, with every cell of your body, with every fiber of your skin.

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.

Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.

Stay alive with joy.

There is only one thing you should not waste in life, and that's life itself."

~Virginia Woolf

Glad to see you’re relaxing Rob! Enjoy 💜 nostr:note16jze6xl2cnqxewp2wmhqgz6gdhnf5plr8kwwhsu3xxtkez925gjq8w7m0c

Dieses Buch habe ich in der Schule gelesen. Es war Pflichtlektüre. Es hat mir gezeigt wie Medien arbeiten und der Masse ein narrativ vermitteln können, welches sie gerade wollen oder brauchen.

Viele Menschen sollten, gerade nach der Coronazeit, dieses Buch mal lesen und gewaltig darüber nachdenken wem man seinen vertrauen und seinen Glauben schenken soll und wem nicht.

Ich war noch sehr jung als ich es gelesen habe und habe es damals nicht ganz verinnerlichen können. Mit dem Wissen von heute habe ich es verstanden.

Als Kind der Ceaucescu Diktatur bin ich froh, dass meine Eltern mir immer fleißig eingerichtert haben, nicht alles zu glauben was in den Medien berichtet wird.

Mulțumesc din suflet ❤️ Mama și Tata

Absolute Leseempfehlung!

#bookstr

What will Bitcoin be worth in Nov '25, in your opinion? I've seen some wild wild ultra bullish numbers. For me, i think 200-220k. #Asknostr.

The God candle incoming #Bitcoin

what does this mean to us retards?

What country was the most friendly to the entrepreneurial individual that you've visited/lived in?

Why is this?

In India right now. Surprised how little the it developers and managers here know about Bitcoin. Love the energy and mood here.