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Amateur philosopher.

I have been having this today quite often. Now, it seems to be working fine with me.

When I want to orange pill someone, I just say that Bitcoin is the only thing you can comfortably "carry" with you in case of an emergency, when you suddenly have to relocate. In that case, you will most likely have to leave all your other valuable possessions behind, and potentially forever...

yeah, I would say 70-90% of my calories in own meal , and then a second small meal in 2-3 hours. If I plan to go out with friends/family etc. I might only consume 40-50% of my calories before going out and eat out the rest.

haha yeah most people dont even want to spend 5 minutes feeling hungry, although it is very beneficial for them in the long run. I have now timed my lifestyle in a way that I start my workout when I get pretty hungry. after 10 minutes into my workout, I forget all about my hunger. After my workout, I take a shower. After my shower, I am extremely hungry and I break my fast. I start with some fruit and then consume the bulk of my protein. If I am still hungry shortly before my eating window ends, I consume some carbs till satisfied. This has worked very well for me so far, and I can only recommend it 🐱

true, I haven't done 23/1 for longer than 3 months straight, but it is very effective.