pv 😎 Show it with images 🤙 Features and comments 💫
Iris got an update where you can view images better. Visit any user profile and you have the option to see the image gallery next to the traditional view.

There are some other improvements but Iris style discover them yourself and leave a note 🤙
💜 Yesterday we asked for features, suggestions and feedback. Thanks for all the contributions and if you still have some ideas feel free to drop your comments and do check what others have written already, 💜
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FAQ is the place to start if you have any questions or looking for features or troubleshooting: https://github.com/irislib/faq
Nice updates! You could probably reduce the height of the " Post/Post &Replies" , "Following" , the icon bar etc. , so that we can see more of the actual content. Just a styling suggestion 😎 Keep up the good work!
I have been having this today quite often. Now, it seems to be working fine with me.
When I want to orange pill someone, I just say that Bitcoin is the only thing you can comfortably "carry" with you in case of an emergency, when you suddenly have to relocate. In that case, you will most likely have to leave all your other valuable possessions behind, and potentially forever...
Happy Birthday Toma! I wish you health and happiness!
caster
join the party president 🤩
yeah, I would say 70-90% of my calories in own meal , and then a second small meal in 2-3 hours. If I plan to go out with friends/family etc. I might only consume 40-50% of my calories before going out and eat out the rest.
haha yeah most people dont even want to spend 5 minutes feeling hungry, although it is very beneficial for them in the long run. I have now timed my lifestyle in a way that I start my workout when I get pretty hungry. after 10 minutes into my workout, I forget all about my hunger. After my workout, I take a shower. After my shower, I am extremely hungry and I break my fast. I start with some fruit and then consume the bulk of my protein. If I am still hungry shortly before my eating window ends, I consume some carbs till satisfied. This has worked very well for me so far, and I can only recommend it 🐱
true, I haven't done 23/1 for longer than 3 months straight, but it is very effective.
I am on 20/4 for almost a year now. It feels great.