GM!

#coffeechain #plebchain

My Protocol going forward to optimize health and get in better shape physically and mentally:

Principles:

– Ownership: Full responsibility for my body, energy, and time

– Simplicity: Strip away what’s unnecessary, keep what works

– Precision over volume

– Recovery = growth

– Aesthetics are part of discipline

Training:

– Mentzer-inspired HIT every third day (if WHOOP recovery is green)

– One HIIT session per week (also on green days)

– Zone 2 cardio or walks on other days

Nutrition:

– Tracking calories

– High protein intake

– Minimal sugar and processed foods

– Mindful alcohol use

Recovery & Structure:

– 7–8h of sleep with focus on deep sleep

– Analog journaling + morning log

– Silence before screens, daily reflections

Tools:

– ChatGPT (for structure & reflection)

– WHOOP (for recovery and readiness data)

– Analog notebook

– Joplin

This is a living protocol. It adapts with my body, the data, and the day — aiming for presence, not perfection.

GM!

#coffeechain #plebchain

Been rethinking what sovereignty means, not just tech and systems, but body, mind, and daily life.

Just started a physical shift with cleaner food, strength training, deep rest, daily structure. Less noise for more clarity.

I will take use of technology like ChatGPT for reflection and research and WHOOP for tracking and feedback.

It’s a personal shift, but I know I’m not alone in wanting more than survival, so I will be more active here from now on to share my journey.

#health #freedom #technology #lifestyle

This is exactly whats been on my mind a lot lately and why I had to stay away from nostr that is very maga dominated in my feed. I kindly accept suggestions on more nuanced voices on nostr. Like nostr:npub1mznweuxrjm423au6gjtlaxmhmjthvv69ru72t335ugyxtygkv3as8q6mak nostr:note12zywujshqnar4emhd7vd94dqslgmw3nfln4ap3hyzahf2ah9uc8s5pjfnz

😠 nostr:note165s68dsyjs3hgul50yaefcqhnvuq5vxzwukckzyl702jlyj7kkpq3eh5el

Yesterday I made a mistake when buying bitcoin from nostr:npub1sqzr42dj8vx32yd5jcvvl3ytux45kl0etgf6y2ymjvmd7lqmuwmqk9vk7v my transaction got refunded because of an error from my side. When I tried again later the transaction was stopped by my bank and it said I had to call them. Customer support was ignorant and unfriendly so I hung up. Today I got a message from my bank that my account is under investigation for illicit behavior and suspect for money laundering.

This didn’t help to cure my aversion for fiat and the banking system. And we are talking about a transaction of €200

🤬

#bitcoin #fuckfiat #banks

This really struck me. I consider myself a minimalist and fully agree on this concept nostr:naddr1qqxnzde5xqengd3sxvcnvd3jqgsx98z2ztu87r7hyh7jmqnmdqwuru3ef9es8e9fgxaprer6lq3vcxsrqsqqqa28575zet

Good article 👌 I’ve been thinking a lot about this myself since I also consider myself to be a minimalist. Or rather I try to be more intentional and focus on the things that matter and that really interests me. I save in bitcoin and invest in a selection of a few companies that I believe in, often am a customer of and understand their business. #bitcoin is signal thru the noise.

The difference between fiat and meme coins? None. Those closest to the money printer win, while the rest hold worthless bags hoping for the next pump. Sound money or exit scam – the choice is yours. #Bitcoin

Good article on why writers should consider Nostr instead of other centralized platforms nostr:naddr1qqc4wunfw3jhyuedg3hj6kt0w5k4yetpd3k8jt20wahz64mgv96z6kt0w5k4qatzd35hx6pdvee8wdrjvupzq5vg2gdn94qtws9p8zxjgn3zvsk6x52up7ee7pc9wy5nwqqgadgcqvzqqqr4guutdyjs

Thank you 🙏 I will explore each section in more detail in future posts.

I’ve mostly used Saylor Academy and think it’s excellent for self-directed learning. I highly recommend the Austrian Economics course 👊

Just published my first long-form post on Nostr! A deep dive into my journey towards self-sovereignty, decentralization, and freedom. Covering Bitcoin, privacy, education, health, and more. Check it out!

nostr:naddr1qvzqqqr4gupzp7gkxdxn44cnld0klwdz565x7d30kejzslky20uvsc386p73ezx4qq2nz3tn299hw4jrgvey63r62945x6jzfdvyg8pryze

#Bitcoin #SelfSovereignty #Decentralization #Freedom #Technology

Looking forward to hear some astrology for men on my commute tomorrow 👊

GM! 💪

Hello 👋 #nostr

I’m a libertarian futurist passionate about bitcoin, decentralization, macroeconomics and exploring alternative paths for a better tomorrow. I'd love to connect with visionaries, deep thinkers, political commentators, and economists here on Nostr.

#introductions #macroeconomics #bitcoin #libertarian