Man...the first time the meat was not wrapped in plastic...

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And you are a vegan 😂

You're not necessarily wrong about insulin responding to everything, but fiber definitely plays a pivotal role in regulating the deployment of insulin in response to how much sugar your digestive track actually absorbs because of how it physically coats the inside of your digestive track during the digestive process. If you don't eat something fibrous before the sugar on your plate, you risk oxidative stress, free radical production, neuropathy, vascular damage, and chronic inflammation of the body because of the insulin response to unmoderated glucose spikes.

Similar to how vegans unrealistically expect everyone to stick to a straight plant based diet and dismiss qualities of other foods, advising people that fiber is useless is not really setting them on a path to heath. It's about moderating your blood glucose spikes to maintain a cool balance in your body.

You're not necessarily wrong about insulin responding to everything, but fiber definitely plays a pivotal role in regulating the deployment of insulin in response to how much sugar your digestive track actually absorbs because of how it physically coats the inside of your digestive track during the digestive process. If you don't eat something fibrous before the sugar on your plate, you risk oxidative stress, free radical production, neuropathy, vascular damage, and chronic inflammation of the body because of the insulin response to unmoderated glucose spikes.

Similar to how vegans unrealistically expect everyone to stick to a straight plant based diet and dismiss qualities of other foods, advising people that fiber is useless is not really setting them on a path to heath. It's about moderating your blood glucose spikes to maintain a cool balance in your body.

Yea, the whole point of the digestive process is to absorb fat, sugars, amino acids, etc from what you eat. Your body deploys insulin to regulate blood sugar that is absorbed in this process. Fiber provides protection in your stomach and intestine lining by moderating the absorption of glucose, preventing blood glucose spikes and regulating the deployment of insulin. Blood glucose spikes prevent your body from using fat for energy efficiently and synthesizing proteins. Saying that fiber is useless is a little disingenuous and innacurate since your body can't actually build muscle efficiently without it regulating how much insulin is deployed, no?

I don't think that's accurate. If you don't absorb sugar from your stomach during digestion, how is it absorbed?

Insightful but what's missing is the importance and impact of fiber on your bodies ability to absorb sugar into your bloodstream to begin with. Meat doesn't do that. If you're worried about protein just eat more vegetables.

😅 noob question here

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You can't seriously think than rancid, processed machine lube is causing health problems in humans, can you? 😏😝😎🤣

It's also the pesticides on the carbs.

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That's sad to hear. In Spain we produce and sell **virgin** cold extracted olive oil. And our diet is based on that. That's probably the reason we have the second most life expectancy in the world (only after Japan). Because we use good oils and good vegetables and legumes as base diets.