I’m happy with it. Alerting everyone is a bit of a pain, and I had to check gmail for months to make sure I didn’t miss anyone.
Loved taking the kids there, but always feared losing the kids there. So many hidie holes!
I thought of this as well. You can’t bring peanut butter on a plane because it could be a bomb. To be consistent, they will have to ban phones as well. Imagine a world where you can’t bring your phone on a business trip. Maybe you will be able to rent a phone when you arrive!
I highly recommend this book which will blow your mind:
https://www.amazon.com/Entangled-Life-Worlds-Change-Futures/dp/0525510311
Thanks for the recommendation. I just added it to my library list.
True that, when I started my carnivore journey, I lost 30 lb in just a couple or three months. Just melted off. My better half kept telling me I looked emaciated! Abs are made in the kitchen!
Deet da da deet da da deet
GM
1.25 hr hike carrying my 16kg #kettlebell. Felt like my arms were about to tear off. 💪
The replies for some notes are spammed with replies from numerous accounts that have a username that starts with “ReplyGuy#wss://…”. I’ve tried muting it in nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg , but they are multiple accounts. How can I mute all of them?
Is there a way to filter out users with a keyword?
The replies for some notes are spammed with replies from numerous accounts that have a username that starts with “ReplyGuy#wss://…”. I’ve tried muting it in Primal app, but they are multiple accounts. How can I mute all of them?
What manner of being are you?
“Sinister” level is tough. I don’t plan to attempt it. But the “simple” is doable, a gradual progression. Just have to be patient.
Uuuuuuuuuugh...
Given a tangential bit if inspiration from nostr:nprofile1qqst8tznun44qc4h7d68ucl7w0n8z96d4urxvrhhrhrj5uwfw8ka3ycpr9mhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd9udryvjr and Beth (whom I can't tag right now because of that annoying bitcoin symbol in her nym), I decided to be a complete idiot and do 100 kettlebell swings with the one kettlebell I currently have: a 40 pounder. (~18kg for the godless Heathens.)
Have I ever done this before?
No.
Isn't that a bit batty?
Yes.
Was it hard?
Very.
But did you die?
Not yet.
I'm gonna feel this tomorrow, for sure. Ugh.
Oh. Yeah. This was after my 2.75mi walk.
#fitness #stupidity #whydididothis #ihateworkingout #kettlebell #swings
You might check out the simple and sinister routine from strong first for a good way to build up your swings. I’ve used this for a couple years to good effect. I’m currently doing the swings with a 40 kg bell, though in sets of 10 and not all at once.
Good morning.
The following is the requested report:
I'm sore, but not anywhere near as sore as after my mountain summiting adventure. I certainly feel a lot of places in not used to feeling, like my shins. (WTF is up with that? 😅) The most sore area is my hip/pelvic girdle. That's a really good thing as that means that I was getting in a really good hip motion and squeeze as is proper.
I'm also down over 5lbs (~2.2kg) this week. Though that's obviously not the result from one set of swings, I'm hoping this will help me burn more and hit my weight goals by the end of the year, as that's actually possible now (as my first goal is only ~25lbs away now), so I may have to move up my plan to hit a lower weight before moving off of carnivore and then working to improve my gut health.
Anyway, that's my report. nostr:nprofile1qqst8tznun44qc4h7d68ucl7w0n8z96d4urxvrhhrhrj5uwfw8ka3ycpr9mhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd9udryvjr and Beth can chillax now, though I suppose I'll need to be pestered to keep doing this daily as I don't even walk every day. (weather/other stuff happen).
#gm #goodmorning #plebchain #grownostr #kettlebell #accountability #movetheneedle #repeatuntilstrong
Keep up the good work