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Winn
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I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US. It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children. I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that. My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.

Any nostriches in Porto or Lisbon, Portugal? Going to be there for Easter. Then Salamanca and satiago de compastilla. #portugal #spain #easter #eat

I did buy some and postponed delivery for a little bit. It just happened to be about the time you said you needed dollars not sats.

Replying to Avatar Ben Justman🍷

"Wine Tannins give me Massive Headaches"🍷

As a low-intervention winemaker, that one caught me off guard.

I’ve heard people blame sugar, sulfites, even histamines. But tannins? Let’s talk about what they are—and what they’re not. 🧵

Tannins are natural compounds found in grape skins, seeds, stems, and oak barrels.

They aren’t about flavor—they’re about texture.

They’re much more present in red and orange wines than in whites or rosés, since those wines stay in contact with skins, seeds, stems, and oak barrels much longer.

I often hear people say a wine is dry, referring to that mouth-drying sensation you get from certain wines.

However, when a wine is dry, that means it isn’t sweet.

People who describe highly tannic wines this way aren't totally wrong because tannins bind to your saliva and do leave your mouth feeling dried out.

While a lot of the tannins in red wine do come from the grapes of oak barrel, then can also be added during winemaking—usually in powder form.

Most of these powders are derived from natural sources like oak or grape skins, and can support structure, aroma, and color without changing the identity of the wine.

I use oak-derived tannins in some of my wines, especially since I age in neutral barrels.

This helps me use less sulfur in my winemaking.

Tannins act more like a protective coating that helps show off the wine’s natural brilliance—not a tool for manipulation.

Most wine additives are used as part of a manipulation regime—designed to hit a target flavor profile, often at the expense of transparency.

And with over 70 approved additives that don’t have to be listed on a wine label, the real culprit behind your wine headache could be anything.

Tannins are different.

There is some nuance.

Hydrolyzable tannins like gallotannins (from oak galls or chestnut wood)—have been linked to mild inflammation or histamine release in sensitive individuals.

But they’re typically used in small amounts and are far less likely to be the issue than residual sugar, poor fermentation, or a cocktail of other additives.

Tannins aren’t usually the problem. The winemaking style might be.

Wine is complicated and often swept into a shroud of mystery to keep consumers in the dark.

But knowing a little can change a lot.

I’ll be sharing more about how to navigate additives, labels, and wine in general.

If this gave you value, please like or retweet that first post.

What is Orange wine?

It was my second fast of any length 50+ hours. Broke with a hard boiled egg, 4 olives and a slice of Manchego cheese. Ate 8 Oz ribeye and broccoli two hours later. Added two whiskey seltzer and limes. Everything was great that night. In the am felt a bit uncomfortable in my stomach. Likely overate.

Usually don’t eat breakfast but we made biscuits from scratch as a family and I made bacon so we ate that and I felt better.

In Augusta for masters this week to manage rental properties. Diet will likely be off but glad I was able to fast for a bit first. Plan to hit a quartet fast of 4+ days.

Maybe. But it’s where I’m at. Fasting (just completed a 100hr fast) seems to be the greatest way to head towards wards the 7% of Americans who are not metabolically bankrupt. From my research it seems to be a great way to get blood sugar, cholesterol, blood pressure, and generally metabolism back on track.

Learning how to grow my own food is to keep my children from needing to fast to fix their metabolic disorders. Just let them be healthy from the start.

Spanish is probably my next learning journey, though I don’t expect these to end soon.

100 hour fast completed. Broke with some olives, Manchego. Had a steak, crab cake and broccoli two hours later. Felt great last night. Stomach not feeling so great this morning. Onward. #fasting

90 hours fasted. Thinking about dinner tonight. Planning to break fast with some yogurt about 30 minutes before steak. Anybody got thoughts or recommendations for breaking a 100 hour fast? #fasting

Tried to zap you but it said cannot complete operation.

56 hours fasted and time for bed. Hardest part today was started a podcast with nostr:nprofile1qqsqdzwltpr635ehdzfd52tz947qlhq77x2c7j7yguwep9n258k2nuspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxmhwden5te0w35x2en0wfjhxapwdehhxarjxyhxxmmd9uv9jewz and the whole first 7 minutes he was just talking about eating carnivore. Probably longer but that’s all I could take. Haha ready for my steak after the fast. I’ll have to finish the podcast this weekend. #fasting

Just finished The Blockchain War, narrated by nostr:nprofile1qqstnem9g6aqv3tw6vqaneftcj06frns56lj9q470gdww228vysz8hqpzdmhxue69uhkzmr8duh82arcduhx7mn9qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcam28zl. Nice work sir.

I feel it has been beneficial to look back at some of the history of #btc. It is easy to look back and pick a side, however it must have been difficult for both big blockers and small blockers.

I know a guy who has been shilling BSV for years and saying it is the only true #Bitcoin. After listening to the book, it seems a lot like brain washing cult behavior.

Does anyone know if Jonathan Bier is on Nostr?

And finally, any more recommendations for Bitcoin reading?

I just finished the big print by Lepard have you read that? It’s along the lines of broken money by Lyn Alden.

I was going to make this purchase and pay with bitcoin. Is that an option or only the six packs available through zap right?

30 hours into my fast. Made dinner for the girls and a hot tea for me. #fasting

Just feasted. Now time to fast. Goin for 100 hours this time. Wish me luck. #fasting

Accidentally murdered 16 basils, 6 heirloom tomatoes, 6 cherry tomatoes, 12 cilantros, 12 banana peppers today and 8 broccoli previously. I overused the humidity cover in the sun after sprouting. This lesson cost more time than money I believe. #plantstr

Starting again now. Open to suggestions. #asknostr