You perform better with more carbs without getting fat?
🎙⚡️ #BWP EPISODE 69: Professor Bart Kay - What Are Humans ACTUALLY Supposed to Eat?
nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscn3xgh 🎧⚡️👇
https://fountain.fm/episode/0gUrvb0Sra0TEhxlszAf
YouTube 📺👇
🫂 Nostrich friends mentioned in episode:
nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqythwumn8ghj7mn0wd68ytn5dacx2arg9e5kuen0te28kw nostr:nprofile1qqs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qnewdmn
This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value
THANK YOU 🙏⚡️💜
-Ben
#carnivore #carnivorediet #diet #health #healthstr #keto #ketodiet #properhumandiet #science #scientist #education #meatstr #foodstr #food #meat #meatheals
69. Nice.
Flextr - A nostr client I can flex my gym progress with my frens 💪🏼
#flextr
I love discovering new people via nostr.
Welcome sir 🫡
nostr:note1h2ec8h2aukqu3ml3uphkvjl7v38t53w3qh3pceg064kknfts5tmqdhu2n8
Gotta fall in love with the grind 🫡
Seeing it as a jouyful flow indicates that you’ve done that already
And the work never stops.
It’s a grind EVERY. SINGLE. DAY.
nostr:note1q0p5l7rhepskteytqpfallvyypex6nu2q3lrcplxtmrd7s8zz58sg7u5ng
The good only makes sense because of the bad.
Stronger relationships? Forged in challenges.
Business success? Learned through failure.
Bitcoin’s value? Obvious when you’ve seen fiat fall apart.
Nostr’s power? Felt when you break free from centralized control.
The hard moments are what make the good ones real.
Lean into both—that’s where growth lives.
Stay healthy 🫡
nostr:note1vsyjxyjphc2xzlrs2g5dqep66deaw6ayp5m44v9jw7yewfttkx0q8ysfg9
Big week starting tomorrow.
Lets get after it.
GN
Take care of the golf balls first.
Set your priorities intentionally. Everything else is just sand.
nostr:npub1rldkmtrsysn7jhefzvp342e26ts7x3tp5ss5gq40c5tuqe0tn29qsr5mmt
Hmm good shout…
Didn’t nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs or somebody say it’s the bitcoiners watch?
My watch I had for the last 8 years doesn’t work anymore.
Need a new one - other than Casio (don’t like em) what’s the game plan here?
Hahaha laughing on the toilet rn 😂
GM

I love this city 🧡🫡
Mexico City 🇲🇽
GM

🎥 Watch now: #nostrdocumentary 🎥
See how NOSTR has the power to fix our broken social media landscape.
Link below 👇🏼 https://nostr.build/av/7171b28afe3d6d05b338c45091551f45ec711f8ad8513e3467096db79c69b78a.mov








