Avatar
Max DeMarco
fe7f6bc6f7338b76bbf80db402ade65953e20b2f23e66e898204b63cc42539a3
Building 21c Studios
Replying to Avatar ₿en Wehrman

🎙⚡️ #BWP EPISODE 69: Professor Bart Kay - What Are Humans ACTUALLY Supposed to Eat?

nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscn3xgh 🎧⚡️👇

https://fountain.fm/episode/0gUrvb0Sra0TEhxlszAf

YouTube 📺👇

https://youtu.be/ylaMexrMfjU

🫂 Nostrich friends mentioned in episode:

nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqythwumn8ghj7mn0wd68ytn5dacx2arg9e5kuen0te28kw nostr:nprofile1qqs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qnewdmn

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡️💜

-Ben

https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/6defbae92ca72e5bc1679acca58d0b0f0b567fe366fb9e4d0c76b0f63f60738e.webp

#carnivore #carnivorediet #diet #health #healthstr #keto #ketodiet #properhumandiet #science #scientist #education #meatstr #foodstr #food #meat #meatheals

69. Nice.

Flextr - A nostr client I can flex my gym progress with my frens 💪🏼

#flextr

I love discovering new people via nostr.

Welcome sir 🫡

nostr:note1h2ec8h2aukqu3ml3uphkvjl7v38t53w3qh3pceg064kknfts5tmqdhu2n8

iPad babies, obesity, gut issues, social isolation, bamboozled dopamine, meds popped like candy, traffic jams, vaccines, drug addiction, victim mindsets, endless stress loops…

None of this would exist with NATURE-CENTRIC LIVING.

These negatives inspired major positives in my life. 👇

What’s up, primals. Let’s kick off this bitcoin excursion. Excited to share more about WHO I am and how my story might inspire you to live healthier, wilder, and freer.

In this dynamic 3D/4D realm, I proudly identify as a Vitality Connoisseur and bitcoin bro—a wellness weirdo thriving as a digital nomad in Sayulita, Mexico. I was born and raised in St. Louis, Missouri, spent 5 years in Arkansas (up until April this year), and finally broke free to the jungle beach life.

Life back then? A cocktail of love and madness. Anger, addiction, illness—my family and I had front-row seats to it all. In 2014, my little sister Nena survived a heart transplant. She’s now healing from stage 4 lymphoma after rounds of chemotherapy (not the route we wanted, since natural health is my jam), but she’s getting stronger day by day.

Meanwhile, my older sister Courtney, a Marine, sustained a severe injury in Afghanistan that led to chronic PTSD and addiction. My extended family? Battling obesity, diabetes, hypertension, and rage, while I struggled with gut issues, fast food binges, and tech-fueled distractions.

Here’s the truth: I couldn’t control these external forces, but I could change how I responded.

Post-high school, I realized true health isn’t just about eating kale and doing burpees. I dove headfirst into ancestral healing, functional exercise, and modern brain optimization. I earned a degree in nutrition science & kinesiology (top of the Rockefeller matrix, baby) and trained directly under Paul Chek. This lit a fire in me to help others navigate the chaos.

Every day, my mission is to love God and nature while energizing and empowering people to live more adventurous, grounded, and healthy lives.

These days, you’ll catch me working out hard 3 days a week, practicing Qi Gong, juggling, sunning my balls while journaling philosophy, barefoot beach-walking, or whipping up raw life-force recipes. I also kick back with my community, chatting conspiracies and big ideas.

What I Do for a Living:

I guide nature-driven men to peak performance—mentally, physically, and spiritually—through my liveinnerfit.con program. I host epic retreats at biocultureretreats.com and coach online creators and aspiring coaches to grow their businesses via the vitalcamp.co community, embrace holistic freedom, and stack bitcoin like primals should.

Drop your stories, hobbies, and visions in the comments. Let’s connect and transform this cyberspace into something real.

Fuck yeah.. welcome to nostr man 🫡🤝

Gotta fall in love with the grind 🫡

Seeing it as a jouyful flow indicates that you’ve done that already

And the work never stops.

It’s a grind EVERY. SINGLE. DAY.

nostr:note1q0p5l7rhepskteytqpfallvyypex6nu2q3lrcplxtmrd7s8zz58sg7u5ng

The good only makes sense because of the bad.

Stronger relationships? Forged in challenges.

Business success? Learned through failure.

Bitcoin’s value? Obvious when you’ve seen fiat fall apart.

Nostr’s power? Felt when you break free from centralized control.

The hard moments are what make the good ones real.

Lean into both—that’s where growth lives.

Stay healthy 🫡

nostr:note1vsyjxyjphc2xzlrs2g5dqep66deaw6ayp5m44v9jw7yewfttkx0q8ysfg9

https://m.primal.net/MmCm.mov

Big week starting tomorrow.

Lets get after it.

GN

Take care of the golf balls first.

Set your priorities intentionally. Everything else is just sand.

https://m.primal.net/Mlip.mov

nostr:npub1rldkmtrsysn7jhefzvp342e26ts7x3tp5ss5gq40c5tuqe0tn29qsr5mmt

Hmm good shout…

Didn’t nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs or somebody say it’s the bitcoiners watch?

My watch I had for the last 8 years doesn’t work anymore.

Need a new one - other than Casio (don’t like em) what’s the game plan here?

🎥 Watch now: #nostrdocumentary 🎥

See how NOSTR has the power to fix our broken social media landscape.

Link below 👇🏼 https://nostr.build/av/7171b28afe3d6d05b338c45091551f45ec711f8ad8513e3467096db79c69b78a.mov