1. ✅ I’ll start looking again.
2. Really I didn’t know this. I wonder if it’s related to other mineral deficiencies that I have…?
3. Im like 6ft 190lb dad bod cuz I eat to much ice cream if I stop I’ll lose like 20+lbs instantly otherwise I pretty much just eat proteins. I’m pretty mobile I get my 10k in steps.
But I don’t like run n e more… maybe I’ll break out the good ole Nordic track again this year.
Have you done the extended blood work to find out if you're low on various minerals?
I don't lose weight that fast, I'm kinda jealous. LOL!
I intentionally don't say running. Walking. At a moderate pace. Possibly after your evening meal if you eat one.
Yes I do it yearly cuz I have to…
I had to see a "cancer specialist" to get the right bloodwork done…it was expensive… I’m glad I found her before she retired… normal docs don’t get it for some reason…
My body doesn’t process certain minerals properly if at all…
I pretty much only eat one meal a day & only drink coffee, tea, milk… unless I’m eating ice cream… I can’t help myself… lol
Interesting.
Yeah, it can get crazy, but... I'd rather be spending money on prevention than dying badly.
And heck, the only bad thing in good ice cream is the sugar, but if you buy junky I've cream with junk like processed soy goo and the like... Upgrade your ice cream to better stuff or start making it yourself.
Your body might be craving more fat since you can't stop eating ice cream. Start adding more healthy fats and see if that effects your ice cream cravings.
I either make my own or buy the cleanest diff I can find in the stores… I read all labels on everything I buy…
Never thought of it that way… what good fat do you suggest?
Should I be adding fats to my ground beef(my normal go to)?
Even more to leaner meats?
I started reading labels a few months ago. Ugh...
Beef fat. The best you can get. (I'm still working on this.)
What percentage of fat is your ground beef?
100%. One of the things I've learned in preparation for a trial of carnivore is that people need to add more fat to lean cuts. Like, a lot more.
Stated label reading like 5 years ago & fuck has it lead my down the rabbit hole…
I try to get at least 80/20 I haven’t been able to find 70/30 or anything with suet added yet…
