When you reduce your sugar intake, you lose water weight, which can cause flu like symptoms. This is just high quality Gatorade without sugar. You won't know unless you try.
Discussion
Ooo I see. So I’m not trying to lose any weight. Ideally, I would like to gain some. Sugar elimination is 100% for inflammation contributing to chronic pain. I would still be eating brownies for breakfast otherwise😂 I can still give it a shot 🤷♀️
Losing water weight is not losing weight in my book. I am on keto for inflammation reasons too.
Ok got it. I’m just really nervous about losing weight again as you can probably tell and “keto” freaks me out
When you lose water weight, the electrolytes go with it, and this simply replenishes them. Acting as a detox med.
