And lifting weights is very important, beyond looking great and feeling good about it, also to keep muscle mass as you get older, to live longer, avoid falls, etc. I got this the the book Outlive by Peter Attia.
Discussion
Yup my goal is to build a giant suit of meat armor for myself before I get old. Want to get my squat past 500 pounds in the next couple years.
Oh I just listened to that dude interviewed on the Jocko Podcast!
Send us the proof of work #gains and share your progress on nostr. Could help inspire lift more nostriches up.
Here is me squatting 405 pounds about 6 weeks ago. Been using the Starting Strength method. Very effective, they train old people too, which is strong signal, if it gets gains for grandmas it will work for anyone. There is a lot of noise out in the "fitness" world to cut through, but weight on the bar doesn't lie. Last year I thought 315 was a lofty goal. https://nostr.build/av/144c0a29b9a142272c629dce5bbfc7a714301490dbe344498a567b8757c1cd96.mov
That's a solid squat. Nice work, man!
In SS gym no less. Very cool. Wish there was one around here.
They do online coaching and programming. Not as good, but that is an option. They have been starting a lot of those gyms.
Beast