Day 8/31 Round Two
Cardio Warm-Up:
11 minutes @ 13% grade and 2.5 mph
Upper Body 12-15 reps x 3 sets:
Lat pull down 55 lbs
Shoulder press 30/25/20 lbs
Chest press 35 lbs
Bicep curls 35 lbs
Triceps extension 45lbs
Perpetual rope (not sure of the name)
TRX (2 different exercises)
#31days
Still can't believe you're lifting twice a day. You're gonna be so jacked
I can’t believe it myself to be honest lol. Hopefully not jacked but super toned instead is my goal!
Careful not to injure yourself you’re in overtraining territory.
I’m definitely trying to be careful. I train 3 times a week with a lower body, upper body then full body workout. Whatever area I work out in the morning, I stick to the same area in the evening but try not to double dip on the same machines.
