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Joe Nakamoto 3mo ago

Just set a new FTP on the bike 🚲

Yeehaaa. Goal is 4w per kg by the end of the year!

If you know what that means you’ll know I’m pretty buzzed.

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Discussion

Kyle Huber 3mo ago

Basically your max wattage based on body weight?

Joe Nakamoto 3mo ago

Not quite max but near enough. Ftp is Basically the wattage you can sustain for a 20 min period

Kyle Huber 3mo ago

Nice! I didn’t know you liked to cycle. No better way to explore a new city imo

TIDE 3mo ago

⚡⚡🚵⚡⚡

REUZ 3mo ago

Doing Zwift? I'm currently at 3.1w/kg for 30 min

Joe Nakamoto 3mo ago

Yessir. Nice nice!

Benking 3mo ago

Wow! 4w/kg by the end of the year? 🚀💪 That’s insane! Keep crushing it!

Joe Nakamoto 3mo ago

Thank you sir. I’ve gotta beat my brother at 4.7 w/kg by December 2026

Benking 3mo ago

Respect 💪 keep grinding, you’ll crush that 4.7 w/kg goal before he even sees it coming! 🚴⚡🔥

Dan⚡️ 3mo ago

OMG have been biking for 35 yrs and had to google FTP 👀

Joe Nakamoto 3mo ago

Aha i used to ride as a teenager a bit. Now it’s a data junkie dream! Makes it more addictive

Dan⚡️ 3mo ago

I like to be completely offline when I’m riding. 😎

Joe Nakamoto 3mo ago

Beaut. I don’t do this enough

Fiama 3mo ago

Wow! 4watt/kg ftp is amazing! Do you follow any training programs? Happy to see there are more bitcoin cyclists 🤙

Joe Nakamoto 3mo ago

I have an iron man in a month. Then over the winter I’m gonna do the FTP builder on Zwift! Do you Zwift?

Fiama 3mo ago

Good luck at the ironman! That is pretty intense, haha. This is gonna be the 3rd winter season I use zwift. Due to various (health) issues i havent been able to go cycling since 6 months or so, so actually that ftp builder sounds great for me to get back in.

Vincent Anton 3mo ago

My biggest jumps come from racing frequently, eating lots of calories, and not skipping leg day. Zwift racing and linking up with zwift power.com is good motivation.