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Cold exposure is supposed to increase the mitochondria count in your fat cells.

I wonder if that has any bearing on this? 🤔

Is this good or bad? It’s unclear. What are you getting at?

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Very very good, but I wonder if having higher mitochondria counts in our fat increase or make more effective the "flinging" into our brains.

There's a clear mental benefit from cold exposure, but marrying it to the physiological changes hasn't been 100% tied together by science.

Sauna/cold plunge has been shown to greatly reduce risk of mental illness in some Finish studies.

100% I'm a believer that it fully changes your brain chemistry & physiology.

I just constantly look for connections within scientific evidence that can help support my experiences!

Is this proving the benefits of cold plunges?

I don't know, I'm not equipped to give that answer & possible no one might be able to shed light on something like this yet.

Just a question I throw to the ether.