Daily caffeine protocol:
1-4 cups of coffee
Almost always black
Usually drip/pour over, sometimes espresso
Usually with some theanine if I’m having multiple cups
Discussion
I don’t even know what “drip” or “pour over” means🤷♂️🤷♂️🫣
I also use L-Theanine to cut the edges off the coffee💜
I like the edge of one cup but more than that, I need the theanine
Drip = conventional coffee maker
Pour over = hand poured hot water over coffee grounds
Ohhh, thank you for the explanation, clarifies a lot💜🫶
I rarely ever have more than a cup a day, thinking whether I should or not🤔💜
If you don’t feel you need it, then I’d stick to one cup.
Caffeine has pros and cons.
I do fall off heavily after 2-3PM, but I’m not sure if it’s worth it taking the risk of not falling asleep at night 🤷♂️
Does it happen after you eat lunch?
Hmm, I’d say so yeah🤔
Probably has to do with that more than your morning caffeine.
Be mindful of what you eat. Too many carbs or fried food tends to cause a crash. I find lower carb meals work better for me.
As long as you sleep enough at night and it’s not that - try taking 15-20 min walk right after eating lunch and get some sunlight. Also stay hydrated.
Yeah, should start implementing that more and more 💜 Thank you so much buddy 💪
Any time.
Physical activity in the afternoon helps with the crash.
Report back in a week or so and let me know how it goes!
Really curious on your daily routine 🤔 Don’t really have anyone to take inspiration like that from💜
It varies based on my schedule or how disciplined I am.
Typically, I like to get up early and exercise. Then coffee and some focus creative work until lunch time (my 1st meal of the day). Then a walk and back to work. I do the boring, more process-related work in the afternoon (email, admin, etc.)