Morning 🌞. Tuned in late so not sure of the obstacles your brother was facing, but happy to hear they are dissipating. May his path forward be filled with light and love ✨🙏
Discussion
Thank you beautiful lady!
How are you today? 🫂💜
You're welcome my dear. I'm finishing up my Friday work activities and getting ready for some acro yoga! How about you?
Listening to nostr nest chat and then hopefully a lazy Saturday!
What exactly is acro yoga?
It combines yoga movement/poses with acrobatics. I'm doing very beginner poses... Here's what I learned last week... I worked muscles I never knew about. 😂
https://video.nostr.build/faba5588ab1103f225a2fd2d48d73a0868a9aba2bd7b326d70f59874a85db3b9.mp4
Wow that’s amazing and incredible! 💜
Wish I could do that, be lucky if I can get one leg up right now 😂
I have done a lot of yoga. The person on the bottom (the base) does most of the work. They need to be strong and flexible.
There are much more advanced possibilities. But this is where I am for now. Its a good core workout and can be done indoors in the AC... It's very hot in FL right now🥵
