I feel like this chart should have seed oils in it too just for comparison
Discussion
I thought about it, but everyone on here already gets seed oils are bad.
I'm working on pointing out that olive oil, avocado, and even lard/butter aren't too much better
That’s why I wanted to see the seed oil content. Too many people I know think they’re doing great by eating olive oil and avocado oil. A visual that shows how similar or different those mono fats are compared to pufa would be helpful.
