Exactly thats why you do it, it activates your survival instincts and wakes you up. Go warm -> lukewarm -> cold and hold for 10 seconds, focus on controlling your breathing, try to control it and slow it down.
But please don't collapse
Discussion
Damn. This is actually wicked helpful. This happens to me often and I hate it 🫂
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nostr:nprofile1qqszd44fgen4ucpl3hjt7muuaazzqdahp3lwu9c07phdweelcdxf3ugpz4mhxue69uhkyetkduhxummnw3erztnrdakszxnhwden5te0wfjkccte9enk2arpd338jtnrdakj7a33qyxhwumn8ghj7mn0wvhxcmmvhj9400 5000 sats if you do it
Omg I’m so nervous, but ughhh ok. Am I supposed to finish on cold or can I warm up after?
Finish on cold, rawdog it
Aghhh ok
You can ease your way into it. Blasting with cold is a thing people do but I just crank the handle until I feel good about the cold. Takes like 30 seconds for me to transition temps.
Idk if this follows the "shock factor" thing but I love to do it because it closes your pores
Yeah, I do feel like my skin looked way better after. It like totally depuffed me
an interesting anecdote, In Sauna cultures like Finland they say not to end on cold.
I agree that cold showers are revitalising.
I’m gonna test it, but I’m scared
Don't be scared. Don't think about it.
Turn it off. As you slowly turn to cold and focus only on your breathing
That shit was gnarly
my dude 🤝🏻🫂