nostr:nprofile1qqszd44fgen4ucpl3hjt7muuaazzqdahp3lwu9c07phdweelcdxf3ugpz4mhxue69uhkyetkduhxummnw3erztnrdakszxnhwden5te0wfjkccte9enk2arpd338jtnrdakj7a33qyxhwumn8ghj7mn0wvhxcmmvhj9400 5000 sats if you do it

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Discussion

Omg I’m so nervous, but ughhh ok. Am I supposed to finish on cold or can I warm up after?

Finish on cold, rawdog it

Aghhh ok

You can ease your way into it. Blasting with cold is a thing people do but I just crank the handle until I feel good about the cold. Takes like 30 seconds for me to transition temps.

Idk if this follows the "shock factor" thing but I love to do it because it closes your pores

Yeah, I do feel like my skin looked way better after. It like totally depuffed me

an interesting anecdote, In Sauna cultures like Finland they say not to end on cold.