Mass doses of vitamin C works for me. couple of grams per day if your body can tolerate that much. You'll know if you go over because you will be in the bathroom on the toilet. Just back off until you are not in the bathroom. I buy ascorbic acid powder from Bulk Supplements, get a kilo at a time and fill up a tiny mason jar and work from that. It's really sour and kicks like a mule. Wash it down with water. Do not have sugar within 1/2 hour of ingestion, pre or post. I combine with daily Max For Men multi vitamin. Those two in combination will change your life.
Discussion
Maybe I'm weird, but that stuff just makes me break out.
Drink milk?
What does that do?
Used to drink like half a gallon a day, but have abstained for many years. Still have some whole milk yogurt from time to time though.
I was raised on the stuff as a kid, loved milk. Had terrible acne until I quit dairy ( except for butter & eggs). Everybody's system is a bit different I guess.
Vitamin C makes my brain clearer instantly in the form I take it. I have no bad side effects luckily.
What’s your favorite vitamin c sup?
I buy bulk powder, ascorbic acid, https://www.bulksupplements.com/products/ascorbic-acid-powder-vitamin-c?_pos=1&_sid=7d2e2fbc3&_ss=r&variant=32133373034607
