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Why skimmed milk ?
Discussion
So we get our milk raw from a herd share. Full fat with the cream and everything. We drink a lot of milk and I think I was putting on the pounds with all the cream I was consuming.
nostr:nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqy8hwumn8ghj7mn0wd68ytnddaks9juf20 put me on to skimming milk at home and using the cream for other stuff so I have been doing that for a while now and making ghee out of the cream!
I’ve been working out 5 months and still can’t get rid of all the belly fat so I had to be honest with myself and look at the 2-3 gallons of raw milk I was drinking per week….I miss it.
That is actually way to much for one person imho. Personally, I limit it to 16oz a day at most. Dont have to give it up, just cut back.
Lol yes way too much.
Stuff is so good though, hard to not chug a whole gallon at once. 😂
I almost drink a whole gallon when I do a pickup and it’s been a few days without.
What I like to do and it helps with over drinking the milk since it more satiating, is throw 3 or 4 raw eggs with the milk and blend it up. And its just delicious. Or add a banana or some berries and give it a little flavor boost.